What is the main nutritional difference between Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches and Turkey, Ground, cooked?

Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches has 400 kcal, 7,1g protein, 5,0g fat, and 82,8g carbs per 100g. Turkey, Ground, cooked has 203 kcal, 27,4g protein, 10,4g fat, and 0g carbs per 100g.

Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches vs Turkey, Ground, cooked

Q: Which has more protein: Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches or Turkey, Ground, cooked?

Turkey, Ground, cooked has more protein with 27,4g per 100g, compared to Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches with 7,1g per 100g.

Q: Which food has fewer carbs: Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches or Turkey, Ground, cooked?

Turkey, Ground, cooked has fewer carbohydrates with 0g per 100g, compared to Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches with 82,8g per 100g.

Nutrition comparison per 100g serving

Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches

400

kcal

Turkey, Ground, cooked

203

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches	Turkey, Ground, cooked
Calories	400 kcal	203 kcal
Total Fat	5g	10.4g
Saturated Fat	0.6g	2.7g
Cholesterol	0mg	93mg
Sodium	464mg	78mg
Total Carbohydrates	82.8g	0g
Dietary Fiber	5.8g	0g
Sugars	20.4g	0g
Protein	7.1g	27.4g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches	Turkey, Ground, cooked
Vitamin A	0mcg	24mcg
Vitamin C	0.4mg	0mg
Vitamin D	3.3mcg	0.2mcg
Vitamin E	0mg	0.1mg
Thiamin (B1)	1.3mg	0.1mg
Riboflavin (B2)	1.4mg	0.2mg
Niacin (B3)	16.7mg	8.7mg
Vitamin B6	1.7mg	0.6mg
Folate	0mcg	7mcg
Vitamin B12	5mcg	1.3mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches	Turkey, Ground, cooked
Calcium	36mg	28mg
Iron	28mg	1.5mg
Magnesium	46mg	30mg
Phosphorus	145mg	254mg
Potassium	184mg	294mg
Zinc	1mg	3.1mg
Selenium	0mcg	31.1mcg

ملخص

Turkey, Ground, cooked is lower in calories. Turkey, Ground, cooked has more protein. Overall, Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches wins in 5 of 9 categories.

More comparisons with Turkey, Ground, cooked

Turkey, Ground, cooked vs Turkey, Ground, raw Turkey, all classes, back, meat and skin, cooked, roasted vs Turkey, Ground, cooked Turkey, all classes, breast, meat and skin, cooked, roasted vs Turkey, Ground, cooked Turkey, all classes, breast, meat and skin, raw vs Turkey, Ground, cooked

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.