Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches vs Turkey, Ground, raw
Nutrition comparison per 100g serving
vs
Macronutrient Comparison
| Nutrient | Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches | Turkey, Ground, raw | Winner |
|---|---|---|---|
| Calories | 400 kcal | 148 kcal | |
| Total Fat | 5g | 7.7g | |
| Saturated Fat | 0.6g | 2.0g | |
| Cholesterol | 0mg | 69mg | |
| Sodium | 464mg | 58mg | |
| Total Carbohydrates | 82.8g | 0g | |
| Dietary Fiber | 5.8g | 0g | |
| Sugars | 20.4g | 0g | |
| Protein | 7.1g | 19.7g |
Vitamin Comparison
| Vitamin | Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches | Turkey, Ground, raw |
|---|---|---|
| Vitamin A | 0mcg | 20mcg |
| Vitamin C | 0.4mg | 0mg |
| Vitamin D | 3.3mcg | 0.4mcg |
| Vitamin E | 0mg | 0.1mg |
| Thiamin (B1) | 1.3mg | 0.1mg |
| Riboflavin (B2) | 1.4mg | 0.2mg |
| Niacin (B3) | 16.7mg | 6.7mg |
| Vitamin B6 | 1.7mg | 0.6mg |
| Folate | 0mcg | 7mcg |
| Vitamin B12 | 5mcg | 1mcg |
Mineral Comparison
| Mineral | Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches | Turkey, Ground, raw |
|---|---|---|
| Calcium | 36mg | 19mg |
| Iron | 28mg | 1.1mg |
| Magnesium | 46mg | 23mg |
| Phosphorus | 145mg | 200mg |
| Potassium | 184mg | 237mg |
| Zinc | 1mg | 2.4mg |
| Selenium | 0mcg | 21.9mcg |
ملخص
Turkey, Ground, raw is lower in calories. Turkey, Ground, raw has more protein. Overall, Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches wins in 5 of 9 categories.
More comparisons with Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches
Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches
vs
Cereals ready-to-eat, POST, Honey Nut Shredded Wheat
Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches
vs
Cereals ready-to-eat, POST, Honeycomb Cereal
Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches
vs
Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey
Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches
vs
Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S
More comparisons with Turkey, Ground, raw
Nutritional Disclaimer
This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.
Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.