Which has more protein: Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey or Cinnamon buns, frosted (includes honey buns)?

Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey has more protein with 10,6g per 100g, compared to Cinnamon buns, frosted (includes honey buns) with 4,45g per 100g.

Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey vs Cinnamon buns, frosted (includes honey buns)

Q: Which has more calories: Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey or Cinnamon buns, frosted (includes honey buns)?

Cinnamon buns, frosted (includes honey buns) has more calories with 452 kcal per 100g, compared to Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey with 421 kcal per 100g.

Q: Which food has fewer carbs: Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey or Cinnamon buns, frosted (includes honey buns)?

Cinnamon buns, frosted (includes honey buns) has fewer carbohydrates with 48,6g per 100g, compared to Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey with 73,6g per 100g.

Nutrition comparison per 100g serving

Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey

421

kcal

Cinnamon buns, frosted (includes honey buns)

452

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey	Cinnamon buns, frosted (includes honey buns)
Calories	421 kcal	452 kcal
Total Fat	11.6g	26.6g
Saturated Fat	1.2g	12.6g
Cholesterol	2mg	5mg
Sodium	50mg	305mg
Total Carbohydrates	73.6g	48.6g
Dietary Fiber	10.2g	1.2g
Sugars	20.3g	25.7g
Protein	10.6g	4.5g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey	Cinnamon buns, frosted (includes honey buns)
Vitamin A	2mcg	0mcg
Vitamin C	0.2mg	0.3mg
Vitamin E	1.3mg	1.1mg
Vitamin K	7mcg	15.2mcg
Thiamin (B1)	0.4mg	0.2mg
Riboflavin (B2)	0.3mg	0.1mg
Niacin (B3)	2.3mg	2.4mg
Vitamin B6	0.2mg	0.0mg
Folate	37mcg	109mcg
Vitamin B12	0.2mcg	0.2mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey	Cinnamon buns, frosted (includes honey buns)
Calcium	109mg	183mg
Iron	2.8mg	1.4mg
Magnesium	121mg	14mg
Phosphorus	392mg	131mg
Potassium	483mg	102mg
Zinc	3.0mg	0.5mg
Selenium	17.3mcg	13mcg

ملخص

Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey is lower in calories. Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey has more protein. Overall, Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey wins in 9 of 9 categories.

More comparisons with Cinnamon buns, frosted (includes honey buns)

Cinnamon buns, frosted (includes honey buns) vs Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted Cinnamon buns, frosted (includes honey buns) vs Turkey from whole, light meat, meat and skin, with added solution, raw Cinnamon buns, frosted (includes honey buns) vs Turkey from whole, light meat, meat only, with added solution, cooked, roasted Cinnamon buns, frosted (includes honey buns) vs Turkey from whole, light meat, meat only, with added solution, raw

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.