Which has more calories: Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S or Peanut butter, smooth style, without salt?

Peanut butter, smooth style, without salt has more calories with 598 kcal per 100g, compared to Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S with 412 kcal per 100g.

Which has more protein: Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S or Peanut butter, smooth style, without salt?

Peanut butter, smooth style, without salt has more protein with 22,2g per 100g, compared to Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S with 3,92g per 100g.

What is the main nutritional difference between Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S and Peanut butter, smooth style, without salt?

Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S has 412 kcal, 3,92g protein, 7,63g fat, and 83,6g carbs per 100g. Peanut butter, smooth style, without salt has 598 kcal, 22,2g protein, 51,4g fat, and 22,3g carbs per 100g.

Which food has fewer carbs: Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S or Peanut butter, smooth style, without salt?

Peanut butter, smooth style, without salt has fewer carbohydrates with 22,3g per 100g, compared to Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S with 83,6g per 100g.

Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S vs Peanut butter, smooth style, without salt

Nutrition comparison per 100g serving

Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S

412

kcal

Peanut butter, smooth style, without salt

598

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S	Peanut butter, smooth style, without salt	Winner
Calories	412 kcal	598 kcal
Total Fat	7.6g	51.4g
Saturated Fat	5.7g	10.3g
Cholesterol	0mg	0mg	=
Sodium	679mg	17mg
Total Carbohydrates	83.6g	22.3g
Dietary Fiber	2.1g	5g
Sugars	43.2g	10.5g
Protein	3.9g	22.2g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S	Peanut butter, smooth style, without salt
Vitamin A	436mcg	0mcg
Vitamin C	36.4mg	0mg
Vitamin E	5.4mg	9.1mg
Vitamin K	0.7mcg	0.3mcg
Thiamin (B1)	1.1mg	0.1mg
Riboflavin (B2)	0.6mg	0.2mg
Niacin (B3)	4.3mg	13.1mg
Vitamin B6	0.3mg	0.4mg
Folate	945mcg	87mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S	Peanut butter, smooth style, without salt
Calcium	11mg	49mg
Iron	19.5mg	1.7mg
Magnesium	43mg	168mg
Phosphorus	133mg	335mg
Potassium	167mg	558mg
Zinc	6.0mg	2.5mg
Selenium	7.8mcg	4.1mcg

ملخص

Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S is lower in calories. Peanut butter, smooth style, without salt has more protein. Overall, both foods are closely matched.

More comparisons with Peanut butter, smooth style, without salt

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.