Cheese, cheddar (Includes foods for USDA's Food Distribution Program) vs Turkey, all classes, heart, cooked, simmered

Q: Which food has fewer carbs: Cheese, cheddar (Includes foods for USDA's Food Distribution Program) or Turkey, all classes, heart, cooked, simmered?

Turkey, all classes, heart, cooked, simmered has fewer carbohydrates with 0g per 100g, compared to Cheese, cheddar (Includes foods for USDA's Food Distribution Program) with 3,37g per 100g.

Nutrition comparison per 100g serving

Cheese, cheddar (Includes foods for USDA's Food Distribution Program)

403

kcal

Turkey, all classes, heart, cooked, simmered

174

kcal

Macronutrient Comparison

Nutrient	Cheese, cheddar (Includes foods for USDA's Food Distribution Program)	Turkey, all classes, heart, cooked, simmered	Winner
Calories	403 kcal	174 kcal
Total Fat	33.3g	7.5g
Saturated Fat	18.9g	1.9g
Cholesterol	99mg	359mg
Sodium	653mg	140mg
Total Carbohydrates	3.4g	0g
Dietary Fiber	0g	0g	=
Sugars	0.5g	0g
Protein	22.9g	24.9g

Vitamin Comparison

Vitamin	Cheese, cheddar (Includes foods for USDA's Food Distribution Program)	Turkey, all classes, heart, cooked, simmered
Vitamin A	337mcg	16mcg
Vitamin D	0.6mcg	0mcg
Vitamin E	0.7mg	0.1mg
Vitamin K	2.4mcg	0mcg
Thiamin (B1)	0.0mg	0.2mg
Riboflavin (B2)	0.4mg	1.5mg
Niacin (B3)	0.1mg	7.8mg
Vitamin B6	0.1mg	0.6mg
Folate	27mcg	8mcg
Vitamin B12	1.1mcg	13.9mcg

Mineral Comparison

Mineral	Cheese, cheddar (Includes foods for USDA's Food Distribution Program)	Turkey, all classes, heart, cooked, simmered
Calcium	710mg	21mg
Iron	0.1mg	7.0mg
Magnesium	27mg	28mg
Phosphorus	455mg	241mg
Potassium	76mg	203mg
Zinc	3.6mg	4.6mg
Selenium	28.5mcg	56.8mcg

ملخص

Turkey, all classes, heart, cooked, simmered is lower in calories. Turkey, all classes, heart, cooked, simmered has more protein. Overall, Turkey, all classes, heart, cooked, simmered wins in 6 of 8 categories.

More comparisons with Cheese, cheddar (Includes foods for USDA's Food Distribution Program)

Bread, white, commercially prepared, toasted vs Cheese, cheddar (Includes foods for USDA's Food Distribution Program) Bread, white, commercially prepared, toasted, low sodium no salt vs Cheese, cheddar (Includes foods for USDA's Food Distribution Program) Cheese, cheddar (Includes foods for USDA's Food Distribution Program) vs Cheese, cheddar, nonfat or fat free Cheese, cheddar (Includes foods for USDA's Food Distribution Program) vs Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)

More comparisons with Turkey, all classes, heart, cooked, simmered

Turkey, all classes, heart, cooked, simmered vs Turkey, Ground, cooked Turkey, all classes, heart, cooked, simmered vs Turkey, Ground, raw Turkey, all classes, back, meat and skin, cooked, roasted vs Turkey, all classes, heart, cooked, simmered Turkey, all classes, breast, meat and skin, cooked, roasted vs Turkey, all classes, heart, cooked, simmered

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.