Which has more calories: Cinnamon buns, frosted (includes honey buns) or Peanut butter, smooth style, without salt?

Peanut butter, smooth style, without salt has more calories with 598 kcal per 100g, compared to Cinnamon buns, frosted (includes honey buns) with 452 kcal per 100g.

Which has more protein: Cinnamon buns, frosted (includes honey buns) or Peanut butter, smooth style, without salt?

Peanut butter, smooth style, without salt has more protein with 22,2g per 100g, compared to Cinnamon buns, frosted (includes honey buns) with 4,45g per 100g.

What is the main nutritional difference between Cinnamon buns, frosted (includes honey buns) and Peanut butter, smooth style, without salt?

Cinnamon buns, frosted (includes honey buns) has 452 kcal, 4,45g protein, 26,6g fat, and 48,6g carbs per 100g. Peanut butter, smooth style, without salt has 598 kcal, 22,2g protein, 51,4g fat, and 22,3g carbs per 100g.

Which food has fewer carbs: Cinnamon buns, frosted (includes honey buns) or Peanut butter, smooth style, without salt?

Peanut butter, smooth style, without salt has fewer carbohydrates with 22,3g per 100g, compared to Cinnamon buns, frosted (includes honey buns) with 48,6g per 100g.

Cinnamon buns, frosted (includes honey buns) vs Peanut butter, smooth style, without salt

Nutrition comparison per 100g serving

Cinnamon buns, frosted (includes honey buns)

452

kcal

Peanut butter, smooth style, without salt

598

kcal

Macronutrient Comparison

Nutrient	Cinnamon buns, frosted (includes honey buns)	Peanut butter, smooth style, without salt
Calories	452 kcal	598 kcal
Total Fat	26.6g	51.4g
Saturated Fat	12.6g	10.3g
Cholesterol	5mg	0mg
Sodium	305mg	17mg
Total Carbohydrates	48.6g	22.3g
Dietary Fiber	1.2g	5g
Sugars	25.7g	10.5g
Protein	4.5g	22.2g

Vitamin Comparison

Vitamin	Cinnamon buns, frosted (includes honey buns)	Peanut butter, smooth style, without salt
Vitamin C	0.3mg	0mg
Vitamin E	1.1mg	9.1mg
Vitamin K	15.2mcg	0.3mcg
Thiamin (B1)	0.2mg	0.1mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	2.4mg	13.1mg
Vitamin B6	0.0mg	0.4mg
Folate	109mcg	87mcg
Vitamin B12	0.2mcg	0mcg

Mineral Comparison

Mineral	Cinnamon buns, frosted (includes honey buns)	Peanut butter, smooth style, without salt
Calcium	183mg	49mg
Iron	1.4mg	1.7mg
Magnesium	14mg	168mg
Phosphorus	131mg	335mg
Potassium	102mg	558mg
Zinc	0.5mg	2.5mg
Selenium	13mcg	4.1mcg

ملخص

Cinnamon buns, frosted (includes honey buns) is lower in calories. Peanut butter, smooth style, without salt has more protein. Overall, Peanut butter, smooth style, without salt wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.