Which has more calories: Cookies, graham crackers, plain or honey, lowfat or Turkey and gravy, frozen?

Cookies, graham crackers, plain or honey, lowfat has more calories with 386 kcal per 100g, compared to Turkey and gravy, frozen with 67 kcal per 100g.

Which has more protein: Cookies, graham crackers, plain or honey, lowfat or Turkey and gravy, frozen?

Turkey and gravy, frozen has more protein with 5,88g per 100g, compared to Cookies, graham crackers, plain or honey, lowfat with 5,71g per 100g.

What is the main nutritional difference between Cookies, graham crackers, plain or honey, lowfat and Turkey and gravy, frozen?

Cookies, graham crackers, plain or honey, lowfat has 386 kcal, 5,71g protein, 5,71g fat, and 78,0g carbs per 100g. Turkey and gravy, frozen has 67 kcal, 5,88g protein, 2,63g fat, and 4,61g carbs per 100g.

Which food has fewer carbs: Cookies, graham crackers, plain or honey, lowfat or Turkey and gravy, frozen?

Turkey and gravy, frozen has fewer carbohydrates with 4,61g per 100g, compared to Cookies, graham crackers, plain or honey, lowfat with 78,0g per 100g.

Cookies, graham crackers, plain or honey, lowfat vs Turkey and gravy, frozen

Nutrition comparison per 100g serving

Cookies, graham crackers, plain or honey, lowfat

386

kcal

Turkey and gravy, frozen

kcal

Macronutrient Comparison

Nutrient	Cookies, graham crackers, plain or honey, lowfat	Turkey and gravy, frozen
Calories	386 kcal	67 kcal
Total Fat	5.7g	2.6g
Saturated Fat	0g	0.8g
Cholesterol	0mg	18mg
Sodium	629mg	554mg
Total Carbohydrates	78g	4.6g
Dietary Fiber	5.7g	0g
Sugars	22.9g	0g
Protein	5.7g	5.9g

Vitamin Comparison

Vitamin	Cookies, graham crackers, plain or honey, lowfat	Turkey and gravy, frozen
Vitamin A	0mcg	13mcg
Vitamin E	0.9mg	0mg
Vitamin K	2.5mcg	0mcg
Thiamin (B1)	0.5mg	0.0mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	3.8mg	1.8mg
Vitamin B6	0.2mg	0.1mg
Folate	118mcg	4mcg
Vitamin B12	0mcg	0.2mcg

Mineral Comparison

Mineral	Cookies, graham crackers, plain or honey, lowfat	Turkey and gravy, frozen
Calcium	429mg	14mg
Iron	3.1mg	0.9mg
Magnesium	56mg	8mg
Phosphorus	163mg	81mg
Potassium	171mg	61mg
Zinc	1.2mg	0.7mg
Selenium	33.7mcg	19.2mcg

ملخص

Turkey and gravy, frozen is lower in calories. Turkey and gravy, frozen has more protein. Overall, Turkey and gravy, frozen wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.