Which has more calories: Dressing, honey mustard, fat-free or Mayonnaise, reduced fat, with olive oil?

Mayonnaise, reduced fat, with olive oil has more calories with 361 kcal per 100g, compared to Dressing, honey mustard, fat-free with 169 kcal per 100g.

Which has more protein: Dressing, honey mustard, fat-free or Mayonnaise, reduced fat, with olive oil?

Dressing, honey mustard, fat-free has more protein with 1,07g per 100g, compared to Mayonnaise, reduced fat, with olive oil with 0,37g per 100g.

What is the main nutritional difference between Dressing, honey mustard, fat-free and Mayonnaise, reduced fat, with olive oil?

Dressing, honey mustard, fat-free has 169 kcal, 1,07g protein, 1,47g fat, and 38,4g carbs per 100g. Mayonnaise, reduced fat, with olive oil has 361 kcal, 0,37g protein, 40,0g fat, and 0g carbs per 100g.

Which food has fewer carbs: Dressing, honey mustard, fat-free or Mayonnaise, reduced fat, with olive oil?

Mayonnaise, reduced fat, with olive oil has fewer carbohydrates with 0g per 100g, compared to Dressing, honey mustard, fat-free with 38,4g per 100g.

Dressing, honey mustard, fat-free vs Mayonnaise, reduced fat, with olive oil

Nutrition comparison per 100g serving

Dressing, honey mustard, fat-free

169

kcal

Mayonnaise, reduced fat, with olive oil

361

kcal

Macronutrient Comparison

Nutrient	Dressing, honey mustard, fat-free	Mayonnaise, reduced fat, with olive oil
Calories	169 kcal	361 kcal
Total Fat	1.5g	40g
Saturated Fat	0.3g	5.4g
Cholesterol	1mg	33mg
Sodium	1000mg	800mg
Total Carbohydrates	38.4g	0g
Dietary Fiber	1.2g	0g
Sugars	17.8g	0g
Protein	1.1g	0.4g

Vitamin Comparison

Vitamin	Dressing, honey mustard, fat-free	Mayonnaise, reduced fat, with olive oil
Vitamin A	5mcg	8mcg
Vitamin C	2.1mg	0mg
Vitamin E	0.8mg	2.2mg
Vitamin K	0.3mcg	53.7mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.0mg	0mg
Niacin (B3)	0.2mg	0.0mg
Vitamin B6	0.1mg	0.0mg
Folate	9mcg	0mcg
Vitamin B12	0.0mcg	0.1mcg

Mineral Comparison

Mineral	Dressing, honey mustard, fat-free	Mayonnaise, reduced fat, with olive oil
Calcium	24mg	0mg
Iron	0.4mg	0mg
Magnesium	13mg	2mg
Phosphorus	37mg	15mg
Potassium	69mg	31mg
Zinc	0.3mg	0.1mg
Selenium	6.2mcg	2.3mcg

ملخص

Dressing, honey mustard, fat-free is lower in calories. Dressing, honey mustard, fat-free has more protein. Overall, Dressing, honey mustard, fat-free wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.