Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato vs Sausage, turkey, fresh, raw

Q: Which has more calories: Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato or Sausage, turkey, fresh, raw?

Sausage, turkey, fresh, raw has more calories with 155 kcal per 100g, compared to Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato with 147 kcal per 100g.

Q: Which has more protein: Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato or Sausage, turkey, fresh, raw?

Sausage, turkey, fresh, raw has more protein with 18,8g per 100g, compared to Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato with 9,12g per 100g.

Q: Which food has fewer carbs: Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato or Sausage, turkey, fresh, raw?

Sausage, turkey, fresh, raw has fewer carbohydrates with 0,47g per 100g, compared to Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato with 22,4g per 100g.

Nutrition comparison per 100g serving

Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato

147

kcal

Sausage, turkey, fresh, raw

155

kcal

Macronutrient Comparison

Nutrient	Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato	Sausage, turkey, fresh, raw
Calories	147 kcal	155 kcal
Total Fat	2.3g	8.1g
Saturated Fat	0.5g	2.0g
Cholesterol	10mg	75mg
Sodium	317mg	593mg
Total Carbohydrates	22.4g	0.5g
Dietary Fiber	1.3g	0g
Sugars	3.1g	0g
Protein	9.1g	18.8g

Vitamin Comparison

Vitamin	Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato	Sausage, turkey, fresh, raw
Vitamin A	2mcg	13mcg
Vitamin C	1.2mg	2.3mg
Vitamin E	0.3mg	0.1mg
Vitamin K	4.7mcg	0mcg
Thiamin (B1)	0.3mg	0.1mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	4.6mg	4.6mg
Vitamin B6	0.2mg	0.4mg
Folate	102mcg	5mcg
Vitamin B12	0.1mcg	1.3mcg

Mineral Comparison

Mineral	Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato	Sausage, turkey, fresh, raw
Calcium	169mg	19mg
Iron	1.8mg	1.2mg
Magnesium	23mg	19mg
Phosphorus	122mg	177mg
Potassium	253mg	262mg
Zinc	0.7mg	3.1mg
Selenium	17mcg	0mcg

ملخص

Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato is lower in calories. Sausage, turkey, fresh, raw has more protein. Overall, Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.