Which has more calories: Gravy, turkey, dry or New Zealand spinach, raw?

Gravy, turkey, dry has more calories with 367 kcal per 100g, compared to New Zealand spinach, raw with 14 kcal per 100g.

Which has more protein: Gravy, turkey, dry or New Zealand spinach, raw?

Gravy, turkey, dry has more protein with 10,4g per 100g, compared to New Zealand spinach, raw with 1,5g per 100g.

What is the main nutritional difference between Gravy, turkey, dry and New Zealand spinach, raw?

Gravy, turkey, dry has 367 kcal, 10,4g protein, 7,19g fat, and 65,1g carbs per 100g. New Zealand spinach, raw has 14 kcal, 1,5g protein, 0,2g fat, and 2,5g carbs per 100g.

Which food has fewer carbs: Gravy, turkey, dry or New Zealand spinach, raw?

New Zealand spinach, raw has fewer carbohydrates with 2,5g per 100g, compared to Gravy, turkey, dry with 65,1g per 100g.

Gravy, turkey, dry vs New Zealand spinach, raw

Nutrition comparison per 100g serving

Gravy, turkey, dry

367

kcal

New Zealand spinach, raw

kcal

Macronutrient Comparison

Nutrient	Gravy, turkey, dry	New Zealand spinach, raw
Calories	367 kcal	14 kcal
Total Fat	7.2g	0.2g
Saturated Fat	2.0g	0.0g
Cholesterol	14mg	0mg
Sodium	4390mg	130mg
Total Carbohydrates	65.1g	2.5g
Dietary Fiber	0g	1.5g
Sugars	0g	0.3g
Protein	10.4g	1.5g

Vitamin Comparison

Vitamin	Gravy, turkey, dry	New Zealand spinach, raw
Vitamin A	8mcg	0mcg
Vitamin C	0.2mg	30mg
Vitamin E	0mg	1.4mg
Vitamin K	0mcg	337mcg
Thiamin (B1)	0.2mg	0.0mg
Riboflavin (B2)	0.5mg	0.1mg
Niacin (B3)	2.8mg	0.5mg
Vitamin B6	0.2mg	0.3mg
Folate	93mcg	15mcg
Vitamin B12	0.6mcg	0mcg

Mineral Comparison

Mineral	Gravy, turkey, dry	New Zealand spinach, raw
Calcium	146mg	58mg
Iron	3.3mg	0.8mg
Magnesium	44mg	39mg
Phosphorus	254mg	28mg
Potassium	428mg	130mg
Zinc	1.3mg	0.4mg
Selenium	5.2mcg	0.7mcg

ملخص

New Zealand spinach, raw is lower in calories. Gravy, turkey, dry has more protein. Overall, New Zealand spinach, raw wins in 6 of 9 categories.

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More comparisons with New Zealand spinach, raw

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.