Which has more calories: Gravy, turkey, dry or Pork, fresh, loin, whole, separable lean and fat, raw?

Gravy, turkey, dry has more calories with 367 kcal per 100g, compared to Pork, fresh, loin, whole, separable lean and fat, raw with 198 kcal per 100g.

Which has more protein: Gravy, turkey, dry or Pork, fresh, loin, whole, separable lean and fat, raw?

Pork, fresh, loin, whole, separable lean and fat, raw has more protein with 19,7g per 100g, compared to Gravy, turkey, dry with 10,4g per 100g.

What is the main nutritional difference between Gravy, turkey, dry and Pork, fresh, loin, whole, separable lean and fat, raw?

Gravy, turkey, dry has 367 kcal, 10,4g protein, 7,19g fat, and 65,1g carbs per 100g. Pork, fresh, loin, whole, separable lean and fat, raw has 198 kcal, 19,7g protein, 12,6g fat, and 0g carbs per 100g.

Which food has fewer carbs: Gravy, turkey, dry or Pork, fresh, loin, whole, separable lean and fat, raw?

Pork, fresh, loin, whole, separable lean and fat, raw has fewer carbohydrates with 0g per 100g, compared to Gravy, turkey, dry with 65,1g per 100g.

Gravy, turkey, dry vs Pork, fresh, loin, whole, separable lean and fat, raw

Nutrition comparison per 100g serving

Gravy, turkey, dry

367

kcal

Pork, fresh, loin, whole, separable lean and fat, raw

198

kcal

Macronutrient Comparison

Nutrient	Gravy, turkey, dry	Pork, fresh, loin, whole, separable lean and fat, raw	Winner
Calories	367 kcal	198 kcal
Total Fat	7.2g	12.6g
Saturated Fat	2.0g	4.4g
Cholesterol	14mg	63mg
Sodium	4390mg	50mg
Total Carbohydrates	65.1g	0g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	10.4g	19.7g

Vitamin Comparison

Vitamin	Gravy, turkey, dry	Pork, fresh, loin, whole, separable lean and fat, raw
Vitamin A	8mcg	2mcg
Vitamin C	0.2mg	0.6mg
Vitamin D	0mcg	0.5mcg
Vitamin E	0mg	0.2mg
Thiamin (B1)	0.2mg	0.9mg
Riboflavin (B2)	0.5mg	0.2mg
Niacin (B3)	2.8mg	4.6mg
Vitamin B6	0.2mg	0.5mg
Folate	93mcg	1mcg
Vitamin B12	0.6mcg	0.5mcg

Mineral Comparison

Mineral	Gravy, turkey, dry	Pork, fresh, loin, whole, separable lean and fat, raw
Calcium	146mg	18mg
Iron	3.3mg	0.8mg
Magnesium	44mg	21mg
Phosphorus	254mg	197mg
Potassium	428mg	356mg
Zinc	1.3mg	1.7mg
Selenium	5.2mcg	33.2mcg

ملخص

Pork, fresh, loin, whole, separable lean and fat, raw is lower in calories. Pork, fresh, loin, whole, separable lean and fat, raw has more protein. Overall, Gravy, turkey, dry wins in 4 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.