Which has more calories: Ham, honey, smoked, cooked or Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)?

Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) has more calories with 598 kcal per 100g, compared to Ham, honey, smoked, cooked with 122 kcal per 100g.

Which has more protein: Ham, honey, smoked, cooked or Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)?

Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) has more protein with 22,2g per 100g, compared to Ham, honey, smoked, cooked with 17,9g per 100g.

Which food has fewer carbs: Ham, honey, smoked, cooked or Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)?

Ham, honey, smoked, cooked has fewer carbohydrates with 7,27g per 100g, compared to Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) with 22,3g per 100g.

Ham, honey, smoked, cooked vs Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)

Q: What is the main nutritional difference between Ham, honey, smoked, cooked and Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)?

Ham, honey, smoked, cooked has 122 kcal, 17,9g protein, 2,37g fat, and 7,27g carbs per 100g. Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) has 598 kcal, 22,2g protein, 51,4g fat, and 22,3g carbs per 100g.

Nutrition comparison per 100g serving

Ham, honey, smoked, cooked

122

kcal

Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)

598

kcal

Macronutrient Comparison

Nutrient	Ham, honey, smoked, cooked	Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)
Calories	122 kcal	598 kcal
Total Fat	2.4g	51.4g
Saturated Fat	0.9g	10.3g
Cholesterol	22mg	0mg
Sodium	900mg	426mg
Total Carbohydrates	7.3g	22.3g
Dietary Fiber	0g	5g
Sugars	0g	10.5g
Protein	17.9g	22.2g

Vitamin Comparison

Vitamin	Ham, honey, smoked, cooked	Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)
Vitamin C	0.6mg	0mg
Vitamin E	0mg	9.1mg
Vitamin K	0mcg	0.3mcg
Thiamin (B1)	0.4mg	0.1mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	2.3mg	13.1mg
Vitamin B6	0.2mg	0.4mg
Folate	2mcg	87mcg
Vitamin B12	0.4mcg	0mcg

Mineral Comparison

Mineral	Ham, honey, smoked, cooked	Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)
Calcium	6mg	49mg
Iron	0.4mg	1.7mg
Magnesium	8mg	168mg
Phosphorus	384mg	335mg
Potassium	165mg	558mg
Zinc	0.9mg	2.5mg
Selenium	10.4mcg	4.1mcg

ملخص

Ham, honey, smoked, cooked is lower in calories. Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) has more protein. Overall, Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) wins in 5 of 9 categories.

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More comparisons with Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.