Which has more calories: Kielbasa, Polish, turkey and beef, smoked or Nuts, almonds, oil roasted, with salt added, smoke flavor?

Nuts, almonds, oil roasted, with salt added, smoke flavor has more calories with 607 kcal per 100g, compared to Kielbasa, Polish, turkey and beef, smoked with 226 kcal per 100g.

Which has more protein: Kielbasa, Polish, turkey and beef, smoked or Nuts, almonds, oil roasted, with salt added, smoke flavor?

Nuts, almonds, oil roasted, with salt added, smoke flavor has more protein with 21,4g per 100g, compared to Kielbasa, Polish, turkey and beef, smoked with 13,1g per 100g.

What is the main nutritional difference between Kielbasa, Polish, turkey and beef, smoked and Nuts, almonds, oil roasted, with salt added, smoke flavor?

Kielbasa, Polish, turkey and beef, smoked has 226 kcal, 13,1g protein, 17,6g fat, and 3,9g carbs per 100g. Nuts, almonds, oil roasted, with salt added, smoke flavor has 607 kcal, 21,4g protein, 55,9g fat, and 17,9g carbs per 100g.

Which food has fewer carbs: Kielbasa, Polish, turkey and beef, smoked or Nuts, almonds, oil roasted, with salt added, smoke flavor?

Kielbasa, Polish, turkey and beef, smoked has fewer carbohydrates with 3,9g per 100g, compared to Nuts, almonds, oil roasted, with salt added, smoke flavor with 17,9g per 100g.

Kielbasa, Polish, turkey and beef, smoked vs Nuts, almonds, oil roasted, with salt added, smoke flavor

Nutrition comparison per 100g serving

Kielbasa, Polish, turkey and beef, smoked

226

kcal

Nuts, almonds, oil roasted, with salt added, smoke flavor

607

kcal

Macronutrient Comparison

Nutrient	Kielbasa, Polish, turkey and beef, smoked	Nuts, almonds, oil roasted, with salt added, smoke flavor
Calories	226 kcal	607 kcal
Total Fat	17.6g	55.9g
Saturated Fat	6.2g	3.6g
Cholesterol	70mg	0mg
Sodium	1200mg	548mg
Total Carbohydrates	3.9g	17.9g
Dietary Fiber	0g	10.7g
Sugars	0g	3.6g
Protein	13.1g	21.4g

Vitamin Comparison

Vitamin	Kielbasa, Polish, turkey and beef, smoked	Nuts, almonds, oil roasted, with salt added, smoke flavor
Vitamin C	14.8mg	0mg
Vitamin E	0mg	25.1mg

Mineral Comparison

Mineral	Kielbasa, Polish, turkey and beef, smoked	Nuts, almonds, oil roasted, with salt added, smoke flavor
Calcium	0mg	286mg
Iron	1.2mg	3.9mg
Magnesium	0mg	286mg
Potassium	0mg	679mg

ملخص

Kielbasa, Polish, turkey and beef, smoked is lower in calories. Nuts, almonds, oil roasted, with salt added, smoke flavor has more protein. Overall, Nuts, almonds, oil roasted, with salt added, smoke flavor wins in 6 of 9 categories.

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More comparisons with Nuts, almonds, oil roasted, with salt added, smoke flavor

Nuts, almonds, oil roasted, with salt added, smoke flavor vs Nuts, almonds, oil roasted, without salt added Nuts, almonds, oil roasted, with salt added, smoke flavor vs Rice, white, long-grain, regular, cooked, enriched, with salt Nuts, almonds, oil roasted, with salt added, smoke flavor vs Rice, white, long-grain, regular, cooked, unenriched, with salt Nuts, almonds, oil roasted, with salt added, smoke flavor vs Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.