Which has more calories: Mayonnaise, reduced fat, with olive oil or Turkey, all classes, breast, meat and skin, raw?

Mayonnaise, reduced fat, with olive oil has more calories with 361 kcal per 100g, compared to Turkey, all classes, breast, meat and skin, raw with 157 kcal per 100g.

Which has more protein: Mayonnaise, reduced fat, with olive oil or Turkey, all classes, breast, meat and skin, raw?

Turkey, all classes, breast, meat and skin, raw has more protein with 21,9g per 100g, compared to Mayonnaise, reduced fat, with olive oil with 0,37g per 100g.

What is the main nutritional difference between Mayonnaise, reduced fat, with olive oil and Turkey, all classes, breast, meat and skin, raw?

Mayonnaise, reduced fat, with olive oil has 361 kcal, 0,37g protein, 40,0g fat, and 0g carbs per 100g. Turkey, all classes, breast, meat and skin, raw has 157 kcal, 21,9g protein, 7,02g fat, and 0g carbs per 100g.

Which food has fewer carbs: Mayonnaise, reduced fat, with olive oil or Turkey, all classes, breast, meat and skin, raw?

Both foods have the same carbohydrate content: 0g per 100g.

Mayonnaise, reduced fat, with olive oil vs Turkey, all classes, breast, meat and skin, raw

Nutrition comparison per 100g serving

Mayonnaise, reduced fat, with olive oil

361

kcal

Turkey, all classes, breast, meat and skin, raw

157

kcal

Macronutrient Comparison

Nutrient	Mayonnaise, reduced fat, with olive oil	Turkey, all classes, breast, meat and skin, raw	Winner
Calories	361 kcal	157 kcal
Total Fat	40g	7.0g
Saturated Fat	5.4g	1.9g
Cholesterol	33mg	65mg
Sodium	800mg	59mg
Total Carbohydrates	0g	0g	=
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	0.4g	21.9g

Vitamin Comparison

Vitamin	Mayonnaise, reduced fat, with olive oil	Turkey, all classes, breast, meat and skin, raw
Vitamin A	8mcg	2mcg
Vitamin E	2.2mg	0mg
Vitamin K	53.7mcg	0mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0mg	0.1mg
Niacin (B3)	0.0mg	5.2mg
Vitamin B6	0.0mg	0.5mg
Folate	0mcg	7mcg
Vitamin B12	0.1mcg	0.4mcg

Mineral Comparison

Mineral	Mayonnaise, reduced fat, with olive oil	Turkey, all classes, breast, meat and skin, raw
Calcium	0mg	13mg
Iron	0mg	1.2mg
Magnesium	2mg	24mg
Phosphorus	15mg	186mg
Potassium	31mg	275mg
Zinc	0.1mg	1.6mg
Selenium	2.3mcg	22.4mcg

ملخص

Turkey, all classes, breast, meat and skin, raw is lower in calories. Turkey, all classes, breast, meat and skin, raw has more protein. Overall, Turkey, all classes, breast, meat and skin, raw wins in 5 of 6 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.