What is the main nutritional difference between Pork, fresh, loin, whole, separable lean only, cooked, braised and Turkey, Ground, raw?

Pork, fresh, loin, whole, separable lean only, cooked, braised has 204 kcal, 28,6g protein, 9,12g fat, and 0g carbs per 100g. Turkey, Ground, raw has 148 kcal, 19,7g protein, 7,66g fat, and 0g carbs per 100g.

Pork, fresh, loin, whole, separable lean only, cooked, braised vs Turkey, Ground, raw

Q: Which food has fewer carbs: Pork, fresh, loin, whole, separable lean only, cooked, braised or Turkey, Ground, raw?

Both foods have the same carbohydrate content: 0g per 100g.

Nutrition comparison per 100g serving

Pork, fresh, loin, whole, separable lean only, cooked, braised

204

kcal

Turkey, Ground, raw

148

kcal

Macronutrient Comparison

Nutrient	Pork, fresh, loin, whole, separable lean only, cooked, braised	Turkey, Ground, raw	Winner
Calories	204 kcal	148 kcal
Total Fat	9.1g	7.7g
Saturated Fat	3.4g	2.0g
Cholesterol	79mg	69mg
Sodium	50mg	58mg
Total Carbohydrates	0g	0g	=
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	28.6g	19.7g

Vitamin Comparison

Vitamin	Pork, fresh, loin, whole, separable lean only, cooked, braised	Turkey, Ground, raw
Vitamin A	2mcg	20mcg
Vitamin C	0.6mg	0mg
Vitamin D	0.8mcg	0.4mcg
Vitamin E	0.2mg	0.1mg
Thiamin (B1)	0.7mg	0.1mg
Riboflavin (B2)	0.3mg	0.2mg
Niacin (B3)	4.6mg	6.7mg
Vitamin B6	0.4mg	0.6mg
Folate	4mcg	7mcg
Vitamin B12	0.6mcg	1mcg

Mineral Comparison

Mineral	Pork, fresh, loin, whole, separable lean only, cooked, braised	Turkey, Ground, raw
Calcium	18mg	19mg
Iron	1.1mg	1.1mg
Magnesium	20mg	23mg
Phosphorus	183mg	200mg
Potassium	387mg	237mg
Zinc	2.5mg	2.4mg
Selenium	48.2mcg	21.9mcg

ملخص

Turkey, Ground, raw is lower in calories. Pork, fresh, loin, whole, separable lean only, cooked, braised has more protein. Overall, Turkey, Ground, raw wins in 4 of 6 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.