Which has more calories: Potatoes, flesh and skin, raw or Soup, turkey vegetable, canned, prepared with equal volume water?

Potatoes, flesh and skin, raw has more calories with 77 kcal per 100g, compared to Soup, turkey vegetable, canned, prepared with equal volume water with 30 kcal per 100g.

Which has more protein: Potatoes, flesh and skin, raw or Soup, turkey vegetable, canned, prepared with equal volume water?

Potatoes, flesh and skin, raw has more protein with 2,05g per 100g, compared to Soup, turkey vegetable, canned, prepared with equal volume water with 1,28g per 100g.

What is the main nutritional difference between Potatoes, flesh and skin, raw and Soup, turkey vegetable, canned, prepared with equal volume water?

Potatoes, flesh and skin, raw has 77 kcal, 2,05g protein, 0,09g fat, and 17,5g carbs per 100g. Soup, turkey vegetable, canned, prepared with equal volume water has 30 kcal, 1,28g protein, 1,26g fat, and 3,58g carbs per 100g.

Which food has fewer carbs: Potatoes, flesh and skin, raw or Soup, turkey vegetable, canned, prepared with equal volume water?

Soup, turkey vegetable, canned, prepared with equal volume water has fewer carbohydrates with 3,58g per 100g, compared to Potatoes, flesh and skin, raw with 17,5g per 100g.

Potatoes, flesh and skin, raw vs Soup, turkey vegetable, canned, prepared with equal volume water

Nutrition comparison per 100g serving

Potatoes, flesh and skin, raw

kcal

Soup, turkey vegetable, canned, prepared with equal volume water

kcal

Macronutrient Comparison

Nutrient	Potatoes, flesh and skin, raw	Soup, turkey vegetable, canned, prepared with equal volume water
Calories	77 kcal	30 kcal
Total Fat	0.1g	1.3g
Saturated Fat	0.0g	0.4g
Cholesterol	0mg	1mg
Sodium	6mg	376mg
Total Carbohydrates	17.5g	3.6g
Dietary Fiber	2.1g	0.2g
Sugars	0.8g	0g
Protein	2.0g	1.3g

Vitamin Comparison

Vitamin	Potatoes, flesh and skin, raw	Soup, turkey vegetable, canned, prepared with equal volume water
Vitamin A	0mcg	51mcg
Vitamin C	19.7mg	0mg
Vitamin E	0.0mg	0mg
Vitamin K	2mcg	0mcg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.0mg	0.0mg
Niacin (B3)	1.1mg	0.4mg
Vitamin B6	0.3mg	0.0mg
Folate	15mcg	2mcg
Vitamin B12	0mcg	0.1mcg

Mineral Comparison

Mineral	Potatoes, flesh and skin, raw	Soup, turkey vegetable, canned, prepared with equal volume water
Calcium	12mg	7mg
Iron	0.8mg	0.3mg
Magnesium	23mg	2mg
Phosphorus	57mg	17mg
Potassium	425mg	73mg
Zinc	0.3mg	0.2mg
Selenium	0.4mcg	0mcg

ملخص

Soup, turkey vegetable, canned, prepared with equal volume water is lower in calories. Potatoes, flesh and skin, raw has more protein. Overall, Potatoes, flesh and skin, raw wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.