Which has more calories: Turkey, all classes, light meat, cooked, roasted or Turkey, back, from whole bird, meat and skin, with added solution, roasted?

Turkey, back, from whole bird, meat and skin, with added solution, roasted has more calories with 205 kcal per 100g, compared to Turkey, all classes, light meat, cooked, roasted with 147 kcal per 100g.

Which has more protein: Turkey, all classes, light meat, cooked, roasted or Turkey, back, from whole bird, meat and skin, with added solution, roasted?

Turkey, all classes, light meat, cooked, roasted has more protein with 30,1g per 100g, compared to Turkey, back, from whole bird, meat and skin, with added solution, roasted with 25,8g per 100g.

What is the main nutritional difference between Turkey, all classes, light meat, cooked, roasted and Turkey, back, from whole bird, meat and skin, with added solution, roasted?

Turkey, all classes, light meat, cooked, roasted has 147 kcal, 30,1g protein, 2,08g fat, and 0g carbs per 100g. Turkey, back, from whole bird, meat and skin, with added solution, roasted has 205 kcal, 25,8g protein, 11,4g fat, and 0g carbs per 100g.

Which food has fewer carbs: Turkey, all classes, light meat, cooked, roasted or Turkey, back, from whole bird, meat and skin, with added solution, roasted?

Both foods have the same carbohydrate content: 0g per 100g.

Turkey, all classes, light meat, cooked, roasted vs Turkey, back, from whole bird, meat and skin, with added solution, roasted

Nutrition comparison per 100g serving

Turkey, all classes, light meat, cooked, roasted

147

kcal

Turkey, back, from whole bird, meat and skin, with added solution, roasted

205

kcal

Macronutrient Comparison

Nutrient	Turkey, all classes, light meat, cooked, roasted	Turkey, back, from whole bird, meat and skin, with added solution, roasted	Winner
Calories	147 kcal	205 kcal
Total Fat	2.1g	11.4g
Saturated Fat	0.6g	3.2g
Cholesterol	80mg	87mg
Sodium	99mg	237mg
Total Carbohydrates	0g	0g	=
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	30.1g	25.8g

Vitamin Comparison

Vitamin	Turkey, all classes, light meat, cooked, roasted	Turkey, back, from whole bird, meat and skin, with added solution, roasted
Vitamin A	3mcg	22mcg
Vitamin D	0.3mcg	0.5mcg
Vitamin E	0.1mg	0.1mg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	11.8mg	10.7mg
Vitamin B6	0.8mg	0.6mg
Folate	10mcg	6mcg
Vitamin B12	0.4mcg	1.7mcg

Mineral Comparison

Mineral	Turkey, all classes, light meat, cooked, roasted	Turkey, back, from whole bird, meat and skin, with added solution, roasted
Calcium	9mg	15mg
Iron	0.7mg	0.7mg
Magnesium	32mg	29mg
Phosphorus	230mg	252mg
Potassium	249mg	252mg
Zinc	1.7mg	1.5mg
Selenium	30.2mcg	28mcg

ملخص

Turkey, all classes, light meat, cooked, roasted is lower in calories. Turkey, all classes, light meat, cooked, roasted has more protein. Overall, Turkey, all classes, light meat, cooked, roasted wins in 6 of 6 categories.

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More comparisons with Turkey, back, from whole bird, meat and skin, with added solution, roasted

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.