Babyfood, fruit dessert, mango with tapioca vs Crustaceans, shrimp, raw

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Babyfood, fruit dessert, mango with tapioca Crustaceans, shrimp, raw Winner
Calories 70 kcal 85 kcal
Total Fat 0.2g 0.5g
Saturated Fat 0.0g 0.1g
Cholesterol 0mg 161mg
Sodium 4mg 119mg
Total Carbohydrates 19g 0g
Dietary Fiber 1.1g 0g
Sugars 13g 0g
Protein 0.3g 20.1g

Vitamin Comparison

Vitamin Babyfood, fruit dessert, mango with tapioca Crustaceans, shrimp, raw
Vitamin A 23mcg 0mcg
Vitamin C 15.8mg 0mg
Vitamin E 0.7mg 0mg
Vitamin K 2.5mcg 0mcg
Thiamin (B1) 0.0mg 0mg
Riboflavin (B2) 0.0mg 0mg
Niacin (B3) 0.2mg 0mg
Vitamin B6 0.1mg 0mg
Folate 8mcg 0mcg

Mineral Comparison

Mineral Babyfood, fruit dessert, mango with tapioca Crustaceans, shrimp, raw
Calcium 8mg 64mg
Iron 0.2mg 0.5mg
Magnesium 6mg 35mg
Phosphorus 4mg 214mg
Potassium 66mg 264mg
Zinc 0.0mg 1.3mg
Selenium 0.4mcg 0mcg

Zusammenfassung

Babyfood, fruit dessert, mango with tapioca is lower in calories. Crustaceans, shrimp, raw has more protein. Overall, Babyfood, fruit dessert, mango with tapioca wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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