Which has more calories: Babyfood, GERBER, 3rd Foods, apple, mango and kiwi or Blueberries, raw?

Blueberries, raw has more calories with 57 kcal per 100g, compared to Babyfood, GERBER, 3rd Foods, apple, mango and kiwi with 48 kcal per 100g.

Which has more protein: Babyfood, GERBER, 3rd Foods, apple, mango and kiwi or Blueberries, raw?

Blueberries, raw has more protein with 0,74g per 100g, compared to Babyfood, GERBER, 3rd Foods, apple, mango and kiwi with 0,47g per 100g.

What is the main nutritional difference between Babyfood, GERBER, 3rd Foods, apple, mango and kiwi and Blueberries, raw?

Babyfood, GERBER, 3rd Foods, apple, mango and kiwi has 48 kcal, 0,47g protein, 0g fat, and 12,9g carbs per 100g. Blueberries, raw has 57 kcal, 0,74g protein, 0,33g fat, and 14,5g carbs per 100g.

Which food has fewer carbs: Babyfood, GERBER, 3rd Foods, apple, mango and kiwi or Blueberries, raw?

Babyfood, GERBER, 3rd Foods, apple, mango and kiwi has fewer carbohydrates with 12,9g per 100g, compared to Blueberries, raw with 14,5g per 100g.

Babyfood, GERBER, 3rd Foods, apple, mango and kiwi vs Blueberries, raw

Nutrition comparison per 100g serving

Babyfood, GERBER, 3rd Foods, apple, mango and kiwi

kcal

Blueberries, raw

kcal

Macronutrient Comparison

Nutrient	Babyfood, GERBER, 3rd Foods, apple, mango and kiwi	Blueberries, raw	Winner
Calories	48 kcal	57 kcal
Total Fat	0g	0.3g
Saturated Fat	0g	0.0g
Cholesterol	0mg	0mg	=
Sodium	2mg	1mg
Total Carbohydrates	12.9g	14.5g
Dietary Fiber	2g	2.4g
Sugars	10.2g	10.0g
Protein	0.5g	0.7g

Vitamin Comparison

Vitamin	Babyfood, GERBER, 3rd Foods, apple, mango and kiwi	Blueberries, raw
Vitamin A	15mcg	3mcg
Vitamin C	23.3mg	9.7mg
Vitamin E	0.4mg	0.6mg
Vitamin K	5.9mcg	19.3mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.0mg	0.0mg
Niacin (B3)	0.2mg	0.4mg
Vitamin B6	0.1mg	0.1mg
Folate	14mcg	6mcg

Mineral Comparison

Mineral	Babyfood, GERBER, 3rd Foods, apple, mango and kiwi	Blueberries, raw
Calcium	9mg	6mg
Iron	0.2mg	0.3mg
Magnesium	6mg	6mg
Phosphorus	11mg	12mg
Potassium	123mg	77mg
Zinc	0.1mg	0.2mg
Selenium	0.3mcg	0.1mcg

Zusammenfassung

Babyfood, GERBER, 3rd Foods, apple, mango and kiwi is lower in calories. Blueberries, raw has more protein. Overall, Blueberries, raw wins in 5 of 8 categories.

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More comparisons with Blueberries, raw

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.