Which has more calories: Babyfood, GERBER, 3rd Foods, apple, mango and kiwi or Nuts, almonds, oil roasted, with salt added, smoke flavor?

Nuts, almonds, oil roasted, with salt added, smoke flavor has more calories with 607 kcal per 100g, compared to Babyfood, GERBER, 3rd Foods, apple, mango and kiwi with 48 kcal per 100g.

Which has more protein: Babyfood, GERBER, 3rd Foods, apple, mango and kiwi or Nuts, almonds, oil roasted, with salt added, smoke flavor?

Nuts, almonds, oil roasted, with salt added, smoke flavor has more protein with 21,4g per 100g, compared to Babyfood, GERBER, 3rd Foods, apple, mango and kiwi with 0,47g per 100g.

What is the main nutritional difference between Babyfood, GERBER, 3rd Foods, apple, mango and kiwi and Nuts, almonds, oil roasted, with salt added, smoke flavor?

Babyfood, GERBER, 3rd Foods, apple, mango and kiwi has 48 kcal, 0,47g protein, 0g fat, and 12,9g carbs per 100g. Nuts, almonds, oil roasted, with salt added, smoke flavor has 607 kcal, 21,4g protein, 55,9g fat, and 17,9g carbs per 100g.

Which food has fewer carbs: Babyfood, GERBER, 3rd Foods, apple, mango and kiwi or Nuts, almonds, oil roasted, with salt added, smoke flavor?

Babyfood, GERBER, 3rd Foods, apple, mango and kiwi has fewer carbohydrates with 12,9g per 100g, compared to Nuts, almonds, oil roasted, with salt added, smoke flavor with 17,9g per 100g.

Babyfood, GERBER, 3rd Foods, apple, mango and kiwi vs Nuts, almonds, oil roasted, with salt added, smoke flavor

Nutrition comparison per 100g serving

Babyfood, GERBER, 3rd Foods, apple, mango and kiwi

kcal

Nuts, almonds, oil roasted, with salt added, smoke flavor

607

kcal

Macronutrient Comparison

Nutrient	Babyfood, GERBER, 3rd Foods, apple, mango and kiwi	Nuts, almonds, oil roasted, with salt added, smoke flavor	Winner
Calories	48 kcal	607 kcal
Total Fat	0g	55.9g
Saturated Fat	0g	3.6g
Cholesterol	0mg	0mg	=
Sodium	2mg	548mg
Total Carbohydrates	12.9g	17.9g
Dietary Fiber	2g	10.7g
Sugars	10.2g	3.6g
Protein	0.5g	21.4g

Vitamin Comparison

Vitamin	Babyfood, GERBER, 3rd Foods, apple, mango and kiwi	Nuts, almonds, oil roasted, with salt added, smoke flavor
Vitamin A	15mcg	0mcg
Vitamin C	23.3mg	0mg
Vitamin E	0.4mg	25.1mg
Vitamin K	5.9mcg	0mcg
Thiamin (B1)	0.0mg	0mg
Riboflavin (B2)	0.0mg	0mg
Niacin (B3)	0.2mg	0mg
Vitamin B6	0.1mg	0mg
Folate	14mcg	0mcg

Mineral Comparison

Mineral	Babyfood, GERBER, 3rd Foods, apple, mango and kiwi	Nuts, almonds, oil roasted, with salt added, smoke flavor
Calcium	9mg	286mg
Iron	0.2mg	3.9mg
Magnesium	6mg	286mg
Phosphorus	11mg	0mg
Potassium	123mg	679mg
Zinc	0.1mg	0mg
Selenium	0.3mcg	0mcg

Zusammenfassung

Babyfood, GERBER, 3rd Foods, apple, mango and kiwi is lower in calories. Nuts, almonds, oil roasted, with salt added, smoke flavor has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.