Which has more calories: Bacon, turkey, microwaved or Pork, fresh, loin, whole, separable lean only, cooked, roasted?

Bacon, turkey, microwaved has more calories with 368 kcal per 100g, compared to Pork, fresh, loin, whole, separable lean only, cooked, roasted with 209 kcal per 100g.

Which has more protein: Bacon, turkey, microwaved or Pork, fresh, loin, whole, separable lean only, cooked, roasted?

Bacon, turkey, microwaved has more protein with 29,5g per 100g, compared to Pork, fresh, loin, whole, separable lean only, cooked, roasted with 28,6g per 100g.

What is the main nutritional difference between Bacon, turkey, microwaved and Pork, fresh, loin, whole, separable lean only, cooked, roasted?

Bacon, turkey, microwaved has 368 kcal, 29,5g protein, 25,9g fat, and 4,24g carbs per 100g. Pork, fresh, loin, whole, separable lean only, cooked, roasted has 209 kcal, 28,6g protein, 9,63g fat, and 0g carbs per 100g.

Which food has fewer carbs: Bacon, turkey, microwaved or Pork, fresh, loin, whole, separable lean only, cooked, roasted?

Pork, fresh, loin, whole, separable lean only, cooked, roasted has fewer carbohydrates with 0g per 100g, compared to Bacon, turkey, microwaved with 4,24g per 100g.

Bacon, turkey, microwaved vs Pork, fresh, loin, whole, separable lean only, cooked, roasted

Nutrition comparison per 100g serving

Bacon, turkey, microwaved

368

kcal

Pork, fresh, loin, whole, separable lean only, cooked, roasted

209

kcal

Macronutrient Comparison

Nutrient	Bacon, turkey, microwaved	Pork, fresh, loin, whole, separable lean only, cooked, roasted	Winner
Calories	368 kcal	209 kcal
Total Fat	25.9g	9.6g
Saturated Fat	6.9g	3.5g
Cholesterol	153mg	81mg
Sodium	2020mg	58mg
Total Carbohydrates	4.2g	0g
Dietary Fiber	0g	0g	=
Sugars	4.2g	0g
Protein	29.5g	28.6g

Vitamin Comparison

Vitamin	Bacon, turkey, microwaved	Pork, fresh, loin, whole, separable lean only, cooked, roasted
Vitamin A	19mcg	2mcg
Vitamin C	0mg	0.6mg
Vitamin D	1.2mcg	0.7mcg
Vitamin E	0.1mg	0.2mg
Thiamin (B1)	0.0mg	1.0mg
Riboflavin (B2)	0.4mg	0.3mg
Niacin (B3)	8.1mg	5.9mg
Vitamin B6	0.4mg	0.6mg
Folate	15mcg	1mcg
Vitamin B12	1.9mcg	0.7mcg

Mineral Comparison

Mineral	Bacon, turkey, microwaved	Pork, fresh, loin, whole, separable lean only, cooked, roasted
Calcium	163mg	18mg
Iron	2.6mg	1.1mg
Magnesium	30mg	28mg
Phosphorus	416mg	249mg
Potassium	666mg	425mg
Zinc	4.7mg	2.5mg
Selenium	28.5mcg	35.1mcg

Zusammenfassung

Pork, fresh, loin, whole, separable lean only, cooked, roasted is lower in calories. Bacon, turkey, microwaved has more protein. Overall, Pork, fresh, loin, whole, separable lean only, cooked, roasted wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.