Which has more calories: Bananas, raw or Fish, salmon, Atlantic, wild, raw?

Fish, salmon, Atlantic, wild, raw has more calories with 142 kcal per 100g, compared to Bananas, raw with 89 kcal per 100g.

Which has more protein: Bananas, raw or Fish, salmon, Atlantic, wild, raw?

Fish, salmon, Atlantic, wild, raw has more protein with 19,8g per 100g, compared to Bananas, raw with 1,09g per 100g.

What is the main nutritional difference between Bananas, raw and Fish, salmon, Atlantic, wild, raw?

Bananas, raw has 89 kcal, 1,09g protein, 0,33g fat, and 22,8g carbs per 100g. Fish, salmon, Atlantic, wild, raw has 142 kcal, 19,8g protein, 6,34g fat, and 0g carbs per 100g.

Which food has fewer carbs: Bananas, raw or Fish, salmon, Atlantic, wild, raw?

Fish, salmon, Atlantic, wild, raw has fewer carbohydrates with 0g per 100g, compared to Bananas, raw with 22,8g per 100g.

Bananas, raw vs Fish, salmon, Atlantic, wild, raw

Nutrition comparison per 100g serving

Bananas, raw

kcal

Fish, salmon, Atlantic, wild, raw

142

kcal

Macronutrient Comparison

Nutrient	Bananas, raw	Fish, salmon, Atlantic, wild, raw
Calories	89 kcal	142 kcal
Total Fat	0.3g	6.3g
Saturated Fat	0.1g	1.0g
Cholesterol	0mg	55mg
Sodium	1mg	44mg
Total Carbohydrates	22.8g	0g
Dietary Fiber	2.6g	0g
Sugars	12.2g	0g
Protein	1.1g	19.8g

Vitamin Comparison

Vitamin	Bananas, raw	Fish, salmon, Atlantic, wild, raw
Vitamin A	3mcg	12mcg
Vitamin C	8.7mg	0mg
Vitamin E	0.1mg	0mg
Vitamin K	0.5mcg	0mcg
Thiamin (B1)	0.0mg	0.2mg
Riboflavin (B2)	0.1mg	0.4mg
Niacin (B3)	0.7mg	7.9mg
Vitamin B6	0.4mg	0.8mg
Folate	20mcg	25mcg
Vitamin B12	0mcg	3.2mcg

Mineral Comparison

Mineral	Bananas, raw	Fish, salmon, Atlantic, wild, raw
Calcium	5mg	12mg
Iron	0.3mg	0.8mg
Magnesium	27mg	29mg
Phosphorus	22mg	200mg
Potassium	358mg	490mg
Zinc	0.1mg	0.6mg
Selenium	1mcg	36.5mcg

Zusammenfassung

Bananas, raw is lower in calories. Fish, salmon, Atlantic, wild, raw has more protein. Overall, Bananas, raw wins in 7 of 9 categories.

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More comparisons with Fish, salmon, Atlantic, wild, raw

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.