Which has more calories: Beverages, V8 SPLASH Smoothies, Peach Mango or Pork, fresh, loin, whole, separable lean only, cooked, roasted?

Pork, fresh, loin, whole, separable lean only, cooked, roasted has more calories with 209 kcal per 100g, compared to Beverages, V8 SPLASH Smoothies, Peach Mango with 37 kcal per 100g.

Which has more protein: Beverages, V8 SPLASH Smoothies, Peach Mango or Pork, fresh, loin, whole, separable lean only, cooked, roasted?

Pork, fresh, loin, whole, separable lean only, cooked, roasted has more protein with 28,6g per 100g, compared to Beverages, V8 SPLASH Smoothies, Peach Mango with 1,22g per 100g.

What is the main nutritional difference between Beverages, V8 SPLASH Smoothies, Peach Mango and Pork, fresh, loin, whole, separable lean only, cooked, roasted?

Beverages, V8 SPLASH Smoothies, Peach Mango has 37 kcal, 1,22g protein, 0g fat, and 7,76g carbs per 100g. Pork, fresh, loin, whole, separable lean only, cooked, roasted has 209 kcal, 28,6g protein, 9,63g fat, and 0g carbs per 100g.

Which food has fewer carbs: Beverages, V8 SPLASH Smoothies, Peach Mango or Pork, fresh, loin, whole, separable lean only, cooked, roasted?

Pork, fresh, loin, whole, separable lean only, cooked, roasted has fewer carbohydrates with 0g per 100g, compared to Beverages, V8 SPLASH Smoothies, Peach Mango with 7,76g per 100g.

Beverages, V8 SPLASH Smoothies, Peach Mango vs Pork, fresh, loin, whole, separable lean only, cooked, roasted

Nutrition comparison per 100g serving

Beverages, V8 SPLASH Smoothies, Peach Mango

kcal

Pork, fresh, loin, whole, separable lean only, cooked, roasted

209

kcal

Macronutrient Comparison

Nutrient	Beverages, V8 SPLASH Smoothies, Peach Mango	Pork, fresh, loin, whole, separable lean only, cooked, roasted	Winner
Calories	37 kcal	209 kcal
Total Fat	0g	9.6g
Saturated Fat	0g	3.5g
Cholesterol	0mg	81mg
Sodium	29mg	58mg
Total Carbohydrates	7.8g	0g
Dietary Fiber	0g	0g	=
Sugars	7.3g	0g
Protein	1.2g	28.6g

Vitamin Comparison

Vitamin	Beverages, V8 SPLASH Smoothies, Peach Mango	Pork, fresh, loin, whole, separable lean only, cooked, roasted
Vitamin A	0mcg	2mcg
Vitamin C	24.5mg	0.6mg
Vitamin D	0mcg	0.7mcg
Vitamin E	0mg	0.2mg
Thiamin (B1)	0mg	1.0mg
Riboflavin (B2)	0mg	0.3mg
Niacin (B3)	0.8mg	5.9mg
Vitamin B6	0.1mg	0.6mg
Folate	0mcg	1mcg
Vitamin B12	0.2mcg	0.7mcg

Mineral Comparison

Mineral	Beverages, V8 SPLASH Smoothies, Peach Mango	Pork, fresh, loin, whole, separable lean only, cooked, roasted
Calcium	41mg	18mg
Iron	0.1mg	1.1mg
Magnesium	0mg	28mg
Phosphorus	0mg	249mg
Potassium	24mg	425mg
Zinc	0mg	2.5mg
Selenium	0mcg	35.1mcg

Zusammenfassung

Beverages, V8 SPLASH Smoothies, Peach Mango is lower in calories. Pork, fresh, loin, whole, separable lean only, cooked, roasted has more protein. Overall, Beverages, V8 SPLASH Smoothies, Peach Mango wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.