Which has more calories: Bologna, chicken, turkey, pork or Candies, TOBLERONE, milk chocolate with honey and almond nougat?

Candies, TOBLERONE, milk chocolate with honey and almond nougat has more calories with 489 kcal per 100g, compared to Bologna, chicken, turkey, pork with 298 kcal per 100g.

Which has more protein: Bologna, chicken, turkey, pork or Candies, TOBLERONE, milk chocolate with honey and almond nougat?

Bologna, chicken, turkey, pork has more protein with 9,88g per 100g, compared to Candies, TOBLERONE, milk chocolate with honey and almond nougat with 5,71g per 100g.

What is the main nutritional difference between Bologna, chicken, turkey, pork and Candies, TOBLERONE, milk chocolate with honey and almond nougat?

Bologna, chicken, turkey, pork has 298 kcal, 9,88g protein, 26,2g fat, and 5,65g carbs per 100g. Candies, TOBLERONE, milk chocolate with honey and almond nougat has 489 kcal, 5,71g protein, 28,6g fat, and 61,2g carbs per 100g.

Which food has fewer carbs: Bologna, chicken, turkey, pork or Candies, TOBLERONE, milk chocolate with honey and almond nougat?

Bologna, chicken, turkey, pork has fewer carbohydrates with 5,65g per 100g, compared to Candies, TOBLERONE, milk chocolate with honey and almond nougat with 61,2g per 100g.

Bologna, chicken, turkey, pork vs Candies, TOBLERONE, milk chocolate with honey and almond nougat

Nutrition comparison per 100g serving

Bologna, chicken, turkey, pork

298

kcal

Candies, TOBLERONE, milk chocolate with honey and almond nougat

489

kcal

Macronutrient Comparison

Nutrient	Bologna, chicken, turkey, pork	Candies, TOBLERONE, milk chocolate with honey and almond nougat
Calories	298 kcal	489 kcal
Total Fat	26.2g	28.6g
Saturated Fat	8.0g	17.1g
Cholesterol	80mg	14mg
Sodium	922mg	54mg
Total Carbohydrates	5.7g	61.2g
Dietary Fiber	0g	2.5g
Sugars	0g	55.7g
Protein	9.9g	5.7g

Vitamin Comparison

Vitamin	Bologna, chicken, turkey, pork	Candies, TOBLERONE, milk chocolate with honey and almond nougat
Vitamin A	13mcg	37mcg
Vitamin C	19.7mg	0mg
Vitamin E	0.4mg	1.8mg
Vitamin K	0mcg	19.4mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	3.3mg	0.4mg
Vitamin B6	0.2mg	0.0mg
Folate	9mcg	9mcg
Vitamin B12	0.8mcg	0.5mcg

Mineral Comparison

Mineral	Bologna, chicken, turkey, pork	Candies, TOBLERONE, milk chocolate with honey and almond nougat
Calcium	82mg	126mg
Iron	1.2mg	1.6mg
Magnesium	15mg	47mg
Phosphorus	185mg	145mg
Potassium	152mg	260mg
Zinc	1.3mg	1.5mg
Selenium	0mcg	3.6mcg

Zusammenfassung

Bologna, chicken, turkey, pork is lower in calories. Bologna, chicken, turkey, pork has more protein. Overall, Bologna, chicken, turkey, pork wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.