Which has more calories: Bologna, chicken, turkey, pork or Carrots, raw?

Bologna, chicken, turkey, pork has more calories with 298 kcal per 100g, compared to Carrots, raw with 41 kcal per 100g.

Which has more protein: Bologna, chicken, turkey, pork or Carrots, raw?

Bologna, chicken, turkey, pork has more protein with 9,88g per 100g, compared to Carrots, raw with 0,93g per 100g.

What is the main nutritional difference between Bologna, chicken, turkey, pork and Carrots, raw?

Bologna, chicken, turkey, pork has 298 kcal, 9,88g protein, 26,2g fat, and 5,65g carbs per 100g. Carrots, raw has 41 kcal, 0,93g protein, 0,24g fat, and 9,58g carbs per 100g.

Which food has fewer carbs: Bologna, chicken, turkey, pork or Carrots, raw?

Bologna, chicken, turkey, pork has fewer carbohydrates with 5,65g per 100g, compared to Carrots, raw with 9,58g per 100g.

Bologna, chicken, turkey, pork vs Carrots, raw

Nutrition comparison per 100g serving

Bologna, chicken, turkey, pork

298

kcal

Carrots, raw

kcal

Macronutrient Comparison

Nutrient	Bologna, chicken, turkey, pork	Carrots, raw
Calories	298 kcal	41 kcal
Total Fat	26.2g	0.2g
Saturated Fat	8.0g	0.0g
Cholesterol	80mg	0mg
Sodium	922mg	69mg
Total Carbohydrates	5.7g	9.6g
Dietary Fiber	0g	2.8g
Sugars	0g	4.7g
Protein	9.9g	0.9g

Vitamin Comparison

Vitamin	Bologna, chicken, turkey, pork	Carrots, raw
Vitamin A	13mcg	835mcg
Vitamin C	19.7mg	5.9mg
Vitamin E	0.4mg	0.7mg
Vitamin K	0mcg	13.2mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.1mg	0.1mg
Niacin (B3)	3.3mg	1.0mg
Vitamin B6	0.2mg	0.1mg
Folate	9mcg	19mcg
Vitamin B12	0.8mcg	0mcg

Mineral Comparison

Mineral	Bologna, chicken, turkey, pork	Carrots, raw
Calcium	82mg	33mg
Iron	1.2mg	0.3mg
Magnesium	15mg	12mg
Phosphorus	185mg	35mg
Potassium	152mg	320mg
Zinc	1.3mg	0.2mg
Selenium	0mcg	0.1mcg

Zusammenfassung

Carrots, raw is lower in calories. Bologna, chicken, turkey, pork has more protein. Overall, Carrots, raw wins in 7 of 9 categories.

More comparisons with Bologna, chicken, turkey, pork

Bologna, chicken, turkey, pork vs Sausage, pork, turkey, and beef, reduced sodium Bologna, chicken, turkey, pork vs Sausage, turkey and pork, fresh, bulk, patty or link, cooked Bologna, chicken, turkey, pork vs Sausage, turkey, breakfast links, mild, raw Bologna, chicken, turkey, pork vs Sausage, turkey, fresh, cooked

More comparisons with Carrots, raw

Carrots, raw vs Turkey, all classes, heart, cooked, simmered Carrots, raw vs Turkey, all classes, heart, raw Carrots, raw vs Turkey, all classes, leg, meat and skin, cooked, roasted Carrots, raw vs Turkey, all classes, leg, meat and skin, raw

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.