Which has more calories: Bologna, turkey or Pork, fresh, loin, whole, separable lean only, cooked, roasted?

Both foods have the same number of calories: 209 kcal per 100g.

Which has more protein: Bologna, turkey or Pork, fresh, loin, whole, separable lean only, cooked, roasted?

Pork, fresh, loin, whole, separable lean only, cooked, roasted has more protein with 28,6g per 100g, compared to Bologna, turkey with 11,4g per 100g.

What is the main nutritional difference between Bologna, turkey and Pork, fresh, loin, whole, separable lean only, cooked, roasted?

Bologna, turkey has 209 kcal, 11,4g protein, 16,0g fat, and 4,68g carbs per 100g. Pork, fresh, loin, whole, separable lean only, cooked, roasted has 209 kcal, 28,6g protein, 9,63g fat, and 0g carbs per 100g.

Which food has fewer carbs: Bologna, turkey or Pork, fresh, loin, whole, separable lean only, cooked, roasted?

Pork, fresh, loin, whole, separable lean only, cooked, roasted has fewer carbohydrates with 0g per 100g, compared to Bologna, turkey with 4,68g per 100g.

Bologna, turkey vs Pork, fresh, loin, whole, separable lean only, cooked, roasted

Nutrition comparison per 100g serving

Bologna, turkey

209

kcal

Pork, fresh, loin, whole, separable lean only, cooked, roasted

209

kcal

Macronutrient Comparison

Nutrient	Bologna, turkey	Pork, fresh, loin, whole, separable lean only, cooked, roasted	Winner
Calories	209 kcal	209 kcal	=
Total Fat	16g	9.6g
Saturated Fat	4.4g	3.5g
Cholesterol	75mg	81mg
Sodium	1070mg	58mg
Total Carbohydrates	4.7g	0g
Dietary Fiber	0.5g	0g
Sugars	2.9g	0g
Protein	11.4g	28.6g

Vitamin Comparison

Vitamin	Bologna, turkey	Pork, fresh, loin, whole, separable lean only, cooked, roasted
Vitamin A	9mcg	2mcg
Vitamin C	13.3mg	0.6mg
Vitamin D	0.6mcg	0.7mcg
Vitamin E	0.5mg	0.2mg
Vitamin K	0.3mcg	0mcg
Thiamin (B1)	0.0mg	1.0mg
Riboflavin (B2)	0.1mg	0.3mg
Niacin (B3)	2.6mg	5.9mg
Vitamin B6	0.2mg	0.6mg
Folate	9mcg	1mcg
Vitamin B12	0.2mcg	0.7mcg

Mineral Comparison

Mineral	Bologna, turkey	Pork, fresh, loin, whole, separable lean only, cooked, roasted
Calcium	123mg	18mg
Iron	3mg	1.1mg
Magnesium	16mg	28mg
Phosphorus	114mg	249mg
Potassium	135mg	425mg
Zinc	1.3mg	2.5mg
Selenium	15.4mcg	35.1mcg

Zusammenfassung

Pork, fresh, loin, whole, separable lean only, cooked, roasted has more protein. Overall, Pork, fresh, loin, whole, separable lean only, cooked, roasted wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.