Which has more calories: Carrots, raw or Cereals, oats, regular and quick, not fortified, dry?

Cereals, oats, regular and quick, not fortified, dry has more calories with 379 kcal per 100g, compared to Carrots, raw with 41 kcal per 100g.

Which has more protein: Carrots, raw or Cereals, oats, regular and quick, not fortified, dry?

Cereals, oats, regular and quick, not fortified, dry has more protein with 13,2g per 100g, compared to Carrots, raw with 0,93g per 100g.

What is the main nutritional difference between Carrots, raw and Cereals, oats, regular and quick, not fortified, dry?

Carrots, raw has 41 kcal, 0,93g protein, 0,24g fat, and 9,58g carbs per 100g. Cereals, oats, regular and quick, not fortified, dry has 379 kcal, 13,2g protein, 6,52g fat, and 67,7g carbs per 100g.

Which food has fewer carbs: Carrots, raw or Cereals, oats, regular and quick, not fortified, dry?

Carrots, raw has fewer carbohydrates with 9,58g per 100g, compared to Cereals, oats, regular and quick, not fortified, dry with 67,7g per 100g.

Carrots, raw vs Cereals, oats, regular and quick, not fortified, dry

Nutrition comparison per 100g serving

Carrots, raw

kcal

Cereals, oats, regular and quick, not fortified, dry

379

kcal

Macronutrient Comparison

Nutrient	Carrots, raw	Cereals, oats, regular and quick, not fortified, dry	Winner
Calories	41 kcal	379 kcal
Total Fat	0.2g	6.5g
Saturated Fat	0.0g	1.1g
Cholesterol	0mg	0mg	=
Sodium	69mg	6mg
Total Carbohydrates	9.6g	67.7g
Dietary Fiber	2.8g	10.1g
Sugars	4.7g	1.0g
Protein	0.9g	13.2g

Vitamin Comparison

Vitamin	Carrots, raw	Cereals, oats, regular and quick, not fortified, dry
Vitamin A	835mcg	0mcg
Vitamin C	5.9mg	0mg
Vitamin E	0.7mg	0.4mg
Vitamin K	13.2mcg	2mcg
Thiamin (B1)	0.1mg	0.5mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	1.0mg	1.1mg
Vitamin B6	0.1mg	0.1mg
Folate	19mcg	32mcg

Mineral Comparison

Mineral	Carrots, raw	Cereals, oats, regular and quick, not fortified, dry
Calcium	33mg	52mg
Iron	0.3mg	4.2mg
Magnesium	12mg	138mg
Phosphorus	35mg	410mg
Potassium	320mg	362mg
Zinc	0.2mg	3.6mg
Selenium	0.1mcg	28.9mcg

Zusammenfassung

Carrots, raw is lower in calories. Cereals, oats, regular and quick, not fortified, dry has more protein. Overall, Cereals, oats, regular and quick, not fortified, dry wins in 5 of 8 categories.

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More comparisons with Cereals, oats, regular and quick, not fortified, dry

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.