Which has more calories: Carrots, raw or Mango nectar, canned?

Mango nectar, canned has more calories with 51 kcal per 100g, compared to Carrots, raw with 41 kcal per 100g.

Which has more protein: Carrots, raw or Mango nectar, canned?

Carrots, raw has more protein with 0,93g per 100g, compared to Mango nectar, canned with 0,11g per 100g.

What is the main nutritional difference between Carrots, raw and Mango nectar, canned?

Carrots, raw has 41 kcal, 0,93g protein, 0,24g fat, and 9,58g carbs per 100g. Mango nectar, canned has 51 kcal, 0,11g protein, 0,06g fat, and 13,1g carbs per 100g.

Which food has fewer carbs: Carrots, raw or Mango nectar, canned?

Carrots, raw has fewer carbohydrates with 9,58g per 100g, compared to Mango nectar, canned with 13,1g per 100g.

Carrots, raw vs Mango nectar, canned

Nutrition comparison per 100g serving

Carrots, raw

kcal

Mango nectar, canned

kcal

Macronutrient Comparison

Nutrient	Carrots, raw	Mango nectar, canned	Winner
Calories	41 kcal	51 kcal
Total Fat	0.2g	0.1g
Saturated Fat	0.0g	0.0g
Cholesterol	0mg	0mg	=
Sodium	69mg	5mg
Total Carbohydrates	9.6g	13.1g
Dietary Fiber	2.8g	0.3g
Sugars	4.7g	12.4g
Protein	0.9g	0.1g

Vitamin Comparison

Vitamin	Carrots, raw	Mango nectar, canned
Vitamin A	835mcg	35mcg
Vitamin C	5.9mg	15.2mg
Vitamin E	0.7mg	0.2mg
Vitamin K	13.2mcg	0.8mcg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.1mg	0.0mg
Niacin (B3)	1.0mg	0.1mg
Vitamin B6	0.1mg	0.0mg
Folate	19mcg	7mcg

Mineral Comparison

Mineral	Carrots, raw	Mango nectar, canned
Calcium	33mg	17mg
Iron	0.3mg	0.4mg
Magnesium	12mg	3mg
Phosphorus	35mg	2mg
Potassium	320mg	24mg
Zinc	0.2mg	0.0mg
Selenium	0.1mcg	0.4mcg

Zusammenfassung

Carrots, raw is lower in calories. Carrots, raw has more protein. Overall, both foods are closely matched.

More comparisons with Carrots, raw

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More comparisons with Mango nectar, canned

Mango nectar, canned vs Turkey from whole, light meat, meat only, with added solution, raw Mango nectar, canned vs Turkey roast, boneless, frozen, seasoned, light and dark meat, raw Mango nectar, canned vs Turkey sticks, breaded, battered, fried Mango nectar, canned vs Turkey thigh, pre-basted, meat and skin, cooked, roasted

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.