Which has more calories: Cheese, cheddar, sharp, sliced or Egg, turkey, whole, fresh, raw?

Cheese, cheddar, sharp, sliced has more calories with 410 kcal per 100g, compared to Egg, turkey, whole, fresh, raw with 171 kcal per 100g.

Which has more protein: Cheese, cheddar, sharp, sliced or Egg, turkey, whole, fresh, raw?

Cheese, cheddar, sharp, sliced has more protein with 24,2g per 100g, compared to Egg, turkey, whole, fresh, raw with 13,7g per 100g.

What is the main nutritional difference between Cheese, cheddar, sharp, sliced and Egg, turkey, whole, fresh, raw?

Cheese, cheddar, sharp, sliced has 410 kcal, 24,2g protein, 33,8g fat, and 2,13g carbs per 100g. Egg, turkey, whole, fresh, raw has 171 kcal, 13,7g protein, 11,9g fat, and 1,15g carbs per 100g.

Which food has fewer carbs: Cheese, cheddar, sharp, sliced or Egg, turkey, whole, fresh, raw?

Egg, turkey, whole, fresh, raw has fewer carbohydrates with 1,15g per 100g, compared to Cheese, cheddar, sharp, sliced with 2,13g per 100g.

Cheese, cheddar, sharp, sliced vs Egg, turkey, whole, fresh, raw

Nutrition comparison per 100g serving

Cheese, cheddar, sharp, sliced

410

kcal

Egg, turkey, whole, fresh, raw

171

kcal

Macronutrient Comparison

Nutrient	Cheese, cheddar, sharp, sliced	Egg, turkey, whole, fresh, raw	Winner
Calories	410 kcal	171 kcal
Total Fat	33.8g	11.9g
Saturated Fat	19.4g	3.6g
Cholesterol	99mg	933mg
Sodium	644mg	151mg
Total Carbohydrates	2.1g	1.1g
Dietary Fiber	0g	0g	=
Sugars	0.3g	0g
Protein	24.2g	13.7g

Vitamin Comparison

Vitamin	Cheese, cheddar, sharp, sliced	Egg, turkey, whole, fresh, raw
Vitamin A	263mcg	166mcg
Vitamin D	1mcg	0mcg
Vitamin E	0.8mg	0mg
Vitamin K	2.4mcg	0mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.4mg	0.5mg
Niacin (B3)	0.0mg	0.0mg
Vitamin B6	0.1mg	0.1mg
Folate	27mcg	71mcg
Vitamin B12	0.9mcg	1.7mcg

Mineral Comparison

Mineral	Cheese, cheddar, sharp, sliced	Egg, turkey, whole, fresh, raw
Calcium	711mg	99mg
Iron	0.2mg	4.1mg
Magnesium	27mg	13mg
Phosphorus	460mg	170mg
Potassium	76mg	142mg
Zinc	3.7mg	1.6mg
Selenium	28.3mcg	34.3mcg

Zusammenfassung

Egg, turkey, whole, fresh, raw is lower in calories. Cheese, cheddar, sharp, sliced has more protein. Overall, Egg, turkey, whole, fresh, raw wins in 5 of 8 categories.

More comparisons with Cheese, cheddar, sharp, sliced

Bread, white, commercially prepared, toasted vs Cheese, cheddar, sharp, sliced Bread, white, commercially prepared, toasted, low sodium no salt vs Cheese, cheddar, sharp, sliced Cheese, cheddar (Includes foods for USDA's Food Distribution Program) vs Cheese, cheddar, sharp, sliced Cheese, cheddar, nonfat or fat free vs Cheese, cheddar, sharp, sliced

More comparisons with Egg, turkey, whole, fresh, raw

Egg, turkey, whole, fresh, raw vs Salami, cooked, turkey Egg, turkey, whole, fresh, raw vs Sausage, Italian, turkey, smoked Egg, turkey, whole, fresh, raw vs Sausage, chicken or turkey, Italian style, lower sodium Egg, turkey, whole, fresh, raw vs Sausage, pork and turkey, pre-cooked

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.