Which has more calories: Cheese, cheddar, sharp, sliced or Pork, fresh, loin, whole, separable lean and fat, cooked, broiled?

Cheese, cheddar, sharp, sliced has more calories with 410 kcal per 100g, compared to Pork, fresh, loin, whole, separable lean and fat, cooked, broiled with 242 kcal per 100g.

Which has more protein: Cheese, cheddar, sharp, sliced or Pork, fresh, loin, whole, separable lean and fat, cooked, broiled?

Pork, fresh, loin, whole, separable lean and fat, cooked, broiled has more protein with 27,3g per 100g, compared to Cheese, cheddar, sharp, sliced with 24,2g per 100g.

What is the main nutritional difference between Cheese, cheddar, sharp, sliced and Pork, fresh, loin, whole, separable lean and fat, cooked, broiled?

Cheese, cheddar, sharp, sliced has 410 kcal, 24,2g protein, 33,8g fat, and 2,13g carbs per 100g. Pork, fresh, loin, whole, separable lean and fat, cooked, broiled has 242 kcal, 27,3g protein, 13,9g fat, and 0g carbs per 100g.

Which food has fewer carbs: Cheese, cheddar, sharp, sliced or Pork, fresh, loin, whole, separable lean and fat, cooked, broiled?

Pork, fresh, loin, whole, separable lean and fat, cooked, broiled has fewer carbohydrates with 0g per 100g, compared to Cheese, cheddar, sharp, sliced with 2,13g per 100g.

Cheese, cheddar, sharp, sliced vs Pork, fresh, loin, whole, separable lean and fat, cooked, broiled

Nutrition comparison per 100g serving

Cheese, cheddar, sharp, sliced

410

kcal

Pork, fresh, loin, whole, separable lean and fat, cooked, broiled

242

kcal

Macronutrient Comparison

Nutrient	Cheese, cheddar, sharp, sliced	Pork, fresh, loin, whole, separable lean and fat, cooked, broiled	Winner
Calories	410 kcal	242 kcal
Total Fat	33.8g	13.9g
Saturated Fat	19.4g	5.2g
Cholesterol	99mg	80mg
Sodium	644mg	62mg
Total Carbohydrates	2.1g	0g
Dietary Fiber	0g	0g	=
Sugars	0.3g	0g
Protein	24.2g	27.3g

Vitamin Comparison

Vitamin	Cheese, cheddar, sharp, sliced	Pork, fresh, loin, whole, separable lean and fat, cooked, broiled
Vitamin A	263mcg	2mcg
Vitamin C	0mg	0.6mg
Vitamin D	1mcg	1.3mcg
Vitamin E	0.8mg	0.3mg
Vitamin K	2.4mcg	0mcg
Thiamin (B1)	0.0mg	0.9mg
Riboflavin (B2)	0.4mg	0.3mg
Niacin (B3)	0.0mg	5.0mg
Vitamin B6	0.1mg	0.5mg
Folate	27mcg	5mcg
Vitamin B12	0.9mcg	0.7mcg

Mineral Comparison

Mineral	Cheese, cheddar, sharp, sliced	Pork, fresh, loin, whole, separable lean and fat, cooked, broiled
Calcium	711mg	19mg
Iron	0.2mg	0.9mg
Magnesium	27mg	28mg
Phosphorus	460mg	246mg
Potassium	76mg	423mg
Zinc	3.7mg	2.4mg
Selenium	28.3mcg	45.3mcg

Zusammenfassung

Pork, fresh, loin, whole, separable lean and fat, cooked, broiled is lower in calories. Pork, fresh, loin, whole, separable lean and fat, cooked, broiled has more protein. Overall, Pork, fresh, loin, whole, separable lean and fat, cooked, broiled wins in 7 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.