Which has more calories: Cheese, cheddar, sharp, sliced or Turkey, back, from whole bird, meat and skin, with added solution, roasted?

Cheese, cheddar, sharp, sliced has more calories with 410 kcal per 100g, compared to Turkey, back, from whole bird, meat and skin, with added solution, roasted with 205 kcal per 100g.

Which has more protein: Cheese, cheddar, sharp, sliced or Turkey, back, from whole bird, meat and skin, with added solution, roasted?

Turkey, back, from whole bird, meat and skin, with added solution, roasted has more protein with 25,8g per 100g, compared to Cheese, cheddar, sharp, sliced with 24,2g per 100g.

What is the main nutritional difference between Cheese, cheddar, sharp, sliced and Turkey, back, from whole bird, meat and skin, with added solution, roasted?

Cheese, cheddar, sharp, sliced has 410 kcal, 24,2g protein, 33,8g fat, and 2,13g carbs per 100g. Turkey, back, from whole bird, meat and skin, with added solution, roasted has 205 kcal, 25,8g protein, 11,4g fat, and 0g carbs per 100g.

Which food has fewer carbs: Cheese, cheddar, sharp, sliced or Turkey, back, from whole bird, meat and skin, with added solution, roasted?

Turkey, back, from whole bird, meat and skin, with added solution, roasted has fewer carbohydrates with 0g per 100g, compared to Cheese, cheddar, sharp, sliced with 2,13g per 100g.

Cheese, cheddar, sharp, sliced vs Turkey, back, from whole bird, meat and skin, with added solution, roasted

Nutrition comparison per 100g serving

Cheese, cheddar, sharp, sliced

410

kcal

Turkey, back, from whole bird, meat and skin, with added solution, roasted

205

kcal

Macronutrient Comparison

Nutrient	Cheese, cheddar, sharp, sliced	Turkey, back, from whole bird, meat and skin, with added solution, roasted	Winner
Calories	410 kcal	205 kcal
Total Fat	33.8g	11.4g
Saturated Fat	19.4g	3.2g
Cholesterol	99mg	87mg
Sodium	644mg	237mg
Total Carbohydrates	2.1g	0g
Dietary Fiber	0g	0g	=
Sugars	0.3g	0g
Protein	24.2g	25.8g

Vitamin Comparison

Vitamin	Cheese, cheddar, sharp, sliced	Turkey, back, from whole bird, meat and skin, with added solution, roasted
Vitamin A	263mcg	22mcg
Vitamin D	1mcg	0.5mcg
Vitamin E	0.8mg	0.1mg
Vitamin K	2.4mcg	0mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.4mg	0.2mg
Niacin (B3)	0.0mg	10.7mg
Vitamin B6	0.1mg	0.6mg
Folate	27mcg	6mcg
Vitamin B12	0.9mcg	1.7mcg

Mineral Comparison

Mineral	Cheese, cheddar, sharp, sliced	Turkey, back, from whole bird, meat and skin, with added solution, roasted
Calcium	711mg	15mg
Iron	0.2mg	0.7mg
Magnesium	27mg	29mg
Phosphorus	460mg	252mg
Potassium	76mg	252mg
Zinc	3.7mg	1.5mg
Selenium	28.3mcg	28mcg

Zusammenfassung

Turkey, back, from whole bird, meat and skin, with added solution, roasted is lower in calories. Turkey, back, from whole bird, meat and skin, with added solution, roasted has more protein. Overall, Turkey, back, from whole bird, meat and skin, with added solution, roasted wins in 7 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.