Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw vs Sausage, pork and turkey, pre-cooked

Q: Which has more calories: Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw or Sausage, pork and turkey, pre-cooked?

Sausage, pork and turkey, pre-cooked has more calories with 342 kcal per 100g, compared to Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw with 108 kcal per 100g.

Nutrition comparison per 100g serving

Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw

108

kcal

Sausage, pork and turkey, pre-cooked

342

kcal

Macronutrient Comparison

Nutrient	Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw	Sausage, pork and turkey, pre-cooked	Winner
Calories	108 kcal	342 kcal
Total Fat	3g	30.6g
Saturated Fat	0.5g	9.9g
Cholesterol	64mg	72mg
Sodium	173mg	876mg
Total Carbohydrates	0g	3.6g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	20.3g	12g

Vitamin Comparison

Vitamin	Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw	Sausage, pork and turkey, pre-cooked
Vitamin A	11mcg	21mcg
Vitamin C	0mg	0.7mg
Vitamin E	0.2mg	0.5mg
Vitamin K	0mcg	5.7mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.1mg	0.1mg
Niacin (B3)	7.6mg	2.7mg
Vitamin B6	0.8mg	0.1mg
Folate	8mcg	10mcg
Vitamin B12	0.2mcg	0.6mcg

Mineral Comparison

Mineral	Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw	Sausage, pork and turkey, pre-cooked
Calcium	5mg	74mg
Iron	0.3mg	1.3mg
Magnesium	25mg	25mg
Phosphorus	198mg	136mg
Potassium	332mg	230mg
Zinc	0.6mg	1.3mg
Selenium	26.4mcg	0mcg

Zusammenfassung

Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw is lower in calories. Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw has more protein. Overall, Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw wins in 6 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.