Which has more calories: Cookies, graham crackers, plain or honey (includes cinnamon) or Sausage, pork and turkey, pre-cooked?

Cookies, graham crackers, plain or honey (includes cinnamon) has more calories with 430 kcal per 100g, compared to Sausage, pork and turkey, pre-cooked with 342 kcal per 100g.

Which has more protein: Cookies, graham crackers, plain or honey (includes cinnamon) or Sausage, pork and turkey, pre-cooked?

Sausage, pork and turkey, pre-cooked has more protein with 12,0g per 100g, compared to Cookies, graham crackers, plain or honey (includes cinnamon) with 6,69g per 100g.

Cookies, graham crackers, plain or honey (includes cinnamon) vs Sausage, pork and turkey, pre-cooked

Q: Which food has fewer carbs: Cookies, graham crackers, plain or honey (includes cinnamon) or Sausage, pork and turkey, pre-cooked?

Sausage, pork and turkey, pre-cooked has fewer carbohydrates with 3,63g per 100g, compared to Cookies, graham crackers, plain or honey (includes cinnamon) with 77,7g per 100g.

Nutrition comparison per 100g serving

Cookies, graham crackers, plain or honey (includes cinnamon)

430

kcal

Sausage, pork and turkey, pre-cooked

342

kcal

Macronutrient Comparison

Nutrient	Cookies, graham crackers, plain or honey (includes cinnamon)	Sausage, pork and turkey, pre-cooked
Calories	430 kcal	342 kcal
Total Fat	10.6g	30.6g
Saturated Fat	1.6g	9.9g
Cholesterol	0mg	72mg
Sodium	516mg	876mg
Total Carbohydrates	77.7g	3.6g
Dietary Fiber	3.4g	0g
Sugars	24.8g	0g
Protein	6.7g	12g

Vitamin Comparison

Vitamin	Cookies, graham crackers, plain or honey (includes cinnamon)	Sausage, pork and turkey, pre-cooked
Vitamin A	0mcg	21mcg
Vitamin C	0mg	0.7mg
Vitamin E	1.5mg	0.5mg
Vitamin K	14.3mcg	5.7mcg
Thiamin (B1)	0.3mg	0.1mg
Riboflavin (B2)	0.3mg	0.1mg
Niacin (B3)	4.4mg	2.7mg
Vitamin B6	0.2mg	0.1mg
Folate	142mcg	10mcg
Vitamin B12	0mcg	0.6mcg

Mineral Comparison

Mineral	Cookies, graham crackers, plain or honey (includes cinnamon)	Sausage, pork and turkey, pre-cooked
Calcium	77mg	74mg
Iron	3.8mg	1.3mg
Magnesium	40mg	25mg
Phosphorus	185mg	136mg
Potassium	170mg	230mg
Zinc	1.0mg	1.3mg
Selenium	6.3mcg	0mcg

Zusammenfassung

Sausage, pork and turkey, pre-cooked is lower in calories. Sausage, pork and turkey, pre-cooked has more protein. Overall, Cookies, graham crackers, plain or honey (includes cinnamon) wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.