Which has more calories: Fish, salmon, Atlantic, wild, raw or Mayonnaise, reduced fat, with olive oil?

Mayonnaise, reduced fat, with olive oil has more calories with 361 kcal per 100g, compared to Fish, salmon, Atlantic, wild, raw with 142 kcal per 100g.

Which has more protein: Fish, salmon, Atlantic, wild, raw or Mayonnaise, reduced fat, with olive oil?

Fish, salmon, Atlantic, wild, raw has more protein with 19,8g per 100g, compared to Mayonnaise, reduced fat, with olive oil with 0,37g per 100g.

What is the main nutritional difference between Fish, salmon, Atlantic, wild, raw and Mayonnaise, reduced fat, with olive oil?

Fish, salmon, Atlantic, wild, raw has 142 kcal, 19,8g protein, 6,34g fat, and 0g carbs per 100g. Mayonnaise, reduced fat, with olive oil has 361 kcal, 0,37g protein, 40,0g fat, and 0g carbs per 100g.

Which food has fewer carbs: Fish, salmon, Atlantic, wild, raw or Mayonnaise, reduced fat, with olive oil?

Both foods have the same carbohydrate content: 0g per 100g.

Fish, salmon, Atlantic, wild, raw vs Mayonnaise, reduced fat, with olive oil

Nutrition comparison per 100g serving

Fish, salmon, Atlantic, wild, raw

142

kcal

Mayonnaise, reduced fat, with olive oil

361

kcal

Macronutrient Comparison

Nutrient	Fish, salmon, Atlantic, wild, raw	Mayonnaise, reduced fat, with olive oil	Winner
Calories	142 kcal	361 kcal
Total Fat	6.3g	40g
Saturated Fat	1.0g	5.4g
Cholesterol	55mg	33mg
Sodium	44mg	800mg
Total Carbohydrates	0g	0g	=
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	19.8g	0.4g

Vitamin Comparison

Vitamin	Fish, salmon, Atlantic, wild, raw	Mayonnaise, reduced fat, with olive oil
Vitamin A	12mcg	8mcg
Vitamin E	0mg	2.2mg
Vitamin K	0mcg	53.7mcg
Thiamin (B1)	0.2mg	0.0mg
Riboflavin (B2)	0.4mg	0mg
Niacin (B3)	7.9mg	0.0mg
Vitamin B6	0.8mg	0.0mg
Folate	25mcg	0mcg
Vitamin B12	3.2mcg	0.1mcg

Mineral Comparison

Mineral	Fish, salmon, Atlantic, wild, raw	Mayonnaise, reduced fat, with olive oil
Calcium	12mg	0mg
Iron	0.8mg	0mg
Magnesium	29mg	2mg
Phosphorus	200mg	15mg
Potassium	490mg	31mg
Zinc	0.6mg	0.1mg
Selenium	36.5mcg	2.3mcg

Zusammenfassung

Fish, salmon, Atlantic, wild, raw is lower in calories. Fish, salmon, Atlantic, wild, raw has more protein. Overall, Fish, salmon, Atlantic, wild, raw wins in 5 of 6 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.