Which has more calories: Fish, salmon, Atlantic, wild, raw or Nuts, almonds, oil roasted, with salt added?

Nuts, almonds, oil roasted, with salt added has more calories with 607 kcal per 100g, compared to Fish, salmon, Atlantic, wild, raw with 142 kcal per 100g.

Which has more protein: Fish, salmon, Atlantic, wild, raw or Nuts, almonds, oil roasted, with salt added?

Nuts, almonds, oil roasted, with salt added has more protein with 21,2g per 100g, compared to Fish, salmon, Atlantic, wild, raw with 19,8g per 100g.

What is the main nutritional difference between Fish, salmon, Atlantic, wild, raw and Nuts, almonds, oil roasted, with salt added?

Fish, salmon, Atlantic, wild, raw has 142 kcal, 19,8g protein, 6,34g fat, and 0g carbs per 100g. Nuts, almonds, oil roasted, with salt added has 607 kcal, 21,2g protein, 55,2g fat, and 17,7g carbs per 100g.

Which food has fewer carbs: Fish, salmon, Atlantic, wild, raw or Nuts, almonds, oil roasted, with salt added?

Fish, salmon, Atlantic, wild, raw has fewer carbohydrates with 0g per 100g, compared to Nuts, almonds, oil roasted, with salt added with 17,7g per 100g.

Fish, salmon, Atlantic, wild, raw vs Nuts, almonds, oil roasted, with salt added

Nutrition comparison per 100g serving

Fish, salmon, Atlantic, wild, raw

142

kcal

Nuts, almonds, oil roasted, with salt added

607

kcal

Macronutrient Comparison

Nutrient	Fish, salmon, Atlantic, wild, raw	Nuts, almonds, oil roasted, with salt added
Calories	142 kcal	607 kcal
Total Fat	6.3g	55.2g
Saturated Fat	1.0g	4.2g
Cholesterol	55mg	0mg
Sodium	44mg	339mg
Total Carbohydrates	0g	17.7g
Dietary Fiber	0g	10.5g
Sugars	0g	4.5g
Protein	19.8g	21.2g

Vitamin Comparison

Vitamin	Fish, salmon, Atlantic, wild, raw	Nuts, almonds, oil roasted, with salt added
Vitamin A	12mcg	0mcg
Vitamin E	0mg	26mg
Thiamin (B1)	0.2mg	0.1mg
Riboflavin (B2)	0.4mg	0.8mg
Niacin (B3)	7.9mg	3.7mg
Vitamin B6	0.8mg	0.1mg
Folate	25mcg	27mcg
Vitamin B12	3.2mcg	0mcg

Mineral Comparison

Mineral	Fish, salmon, Atlantic, wild, raw	Nuts, almonds, oil roasted, with salt added
Calcium	12mg	291mg
Iron	0.8mg	3.7mg
Magnesium	29mg	274mg
Phosphorus	200mg	466mg
Potassium	490mg	699mg
Zinc	0.6mg	3.1mg
Selenium	36.5mcg	4.1mcg

Zusammenfassung

Fish, salmon, Atlantic, wild, raw is lower in calories. Nuts, almonds, oil roasted, with salt added has more protein. Overall, Fish, salmon, Atlantic, wild, raw wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.