Which has more calories: Kielbasa, Polish, turkey and beef, smoked or Potatoes, flesh and skin, raw?

Kielbasa, Polish, turkey and beef, smoked has more calories with 226 kcal per 100g, compared to Potatoes, flesh and skin, raw with 77 kcal per 100g.

Which has more protein: Kielbasa, Polish, turkey and beef, smoked or Potatoes, flesh and skin, raw?

Kielbasa, Polish, turkey and beef, smoked has more protein with 13,1g per 100g, compared to Potatoes, flesh and skin, raw with 2,05g per 100g.

What is the main nutritional difference between Kielbasa, Polish, turkey and beef, smoked and Potatoes, flesh and skin, raw?

Kielbasa, Polish, turkey and beef, smoked has 226 kcal, 13,1g protein, 17,6g fat, and 3,9g carbs per 100g. Potatoes, flesh and skin, raw has 77 kcal, 2,05g protein, 0,09g fat, and 17,5g carbs per 100g.

Which food has fewer carbs: Kielbasa, Polish, turkey and beef, smoked or Potatoes, flesh and skin, raw?

Kielbasa, Polish, turkey and beef, smoked has fewer carbohydrates with 3,9g per 100g, compared to Potatoes, flesh and skin, raw with 17,5g per 100g.

Kielbasa, Polish, turkey and beef, smoked vs Potatoes, flesh and skin, raw

Nutrition comparison per 100g serving

Kielbasa, Polish, turkey and beef, smoked

226

kcal

Potatoes, flesh and skin, raw

kcal

Macronutrient Comparison

Nutrient	Kielbasa, Polish, turkey and beef, smoked	Potatoes, flesh and skin, raw
Calories	226 kcal	77 kcal
Total Fat	17.6g	0.1g
Saturated Fat	6.2g	0.0g
Cholesterol	70mg	0mg
Sodium	1200mg	6mg
Total Carbohydrates	3.9g	17.5g
Dietary Fiber	0g	2.1g
Sugars	0g	0.8g
Protein	13.1g	2.0g

Vitamin Comparison

Vitamin	Kielbasa, Polish, turkey and beef, smoked	Potatoes, flesh and skin, raw
Vitamin C	14.8mg	19.7mg
Vitamin E	0mg	0.0mg
Vitamin K	0mcg	2mcg
Thiamin (B1)	0mg	0.1mg
Riboflavin (B2)	0mg	0.0mg
Niacin (B3)	0mg	1.1mg
Vitamin B6	0mg	0.3mg
Folate	0mcg	15mcg

Mineral Comparison

Mineral	Kielbasa, Polish, turkey and beef, smoked	Potatoes, flesh and skin, raw
Calcium	0mg	12mg
Iron	1.2mg	0.8mg
Magnesium	0mg	23mg
Phosphorus	0mg	57mg
Potassium	0mg	425mg
Zinc	0mg	0.3mg
Selenium	0mcg	0.4mcg

Zusammenfassung

Potatoes, flesh and skin, raw is lower in calories. Kielbasa, Polish, turkey and beef, smoked has more protein. Overall, Potatoes, flesh and skin, raw wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.