Which has more calories: Pastrami, turkey or Pork, fresh, loin, whole, separable lean only, cooked, roasted?

Pork, fresh, loin, whole, separable lean only, cooked, roasted has more calories with 209 kcal per 100g, compared to Pastrami, turkey with 139 kcal per 100g.

Which has more protein: Pastrami, turkey or Pork, fresh, loin, whole, separable lean only, cooked, roasted?

Pork, fresh, loin, whole, separable lean only, cooked, roasted has more protein with 28,6g per 100g, compared to Pastrami, turkey with 16,3g per 100g.

What is the main nutritional difference between Pastrami, turkey and Pork, fresh, loin, whole, separable lean only, cooked, roasted?

Pastrami, turkey has 139 kcal, 16,3g protein, 6,21g fat, and 3,34g carbs per 100g. Pork, fresh, loin, whole, separable lean only, cooked, roasted has 209 kcal, 28,6g protein, 9,63g fat, and 0g carbs per 100g.

Which food has fewer carbs: Pastrami, turkey or Pork, fresh, loin, whole, separable lean only, cooked, roasted?

Pork, fresh, loin, whole, separable lean only, cooked, roasted has fewer carbohydrates with 0g per 100g, compared to Pastrami, turkey with 3,34g per 100g.

Pastrami, turkey vs Pork, fresh, loin, whole, separable lean only, cooked, roasted

Nutrition comparison per 100g serving

Pastrami, turkey

139

kcal

Pork, fresh, loin, whole, separable lean only, cooked, roasted

209

kcal

Macronutrient Comparison

Nutrient	Pastrami, turkey	Pork, fresh, loin, whole, separable lean only, cooked, roasted
Calories	139 kcal	209 kcal
Total Fat	6.2g	9.6g
Saturated Fat	1.4g	3.5g
Cholesterol	68mg	81mg
Sodium	1120mg	58mg
Total Carbohydrates	3.3g	0g
Dietary Fiber	0.1g	0g
Sugars	3.3g	0g
Protein	16.3g	28.6g

Vitamin Comparison

Vitamin	Pastrami, turkey	Pork, fresh, loin, whole, separable lean only, cooked, roasted
Vitamin A	4mcg	2mcg
Vitamin C	8.1mg	0.6mg
Vitamin D	0.2mcg	0.7mcg
Vitamin E	0.2mg	0.2mg
Thiamin (B1)	0.1mg	1.0mg
Riboflavin (B2)	0.2mg	0.3mg
Niacin (B3)	3.5mg	5.9mg
Vitamin B6	0.3mg	0.6mg
Folate	5mcg	1mcg
Vitamin B12	0.2mcg	0.7mcg

Mineral Comparison

Mineral	Pastrami, turkey	Pork, fresh, loin, whole, separable lean only, cooked, roasted
Calcium	11mg	18mg
Iron	4.2mg	1.1mg
Magnesium	14mg	28mg
Phosphorus	200mg	249mg
Potassium	345mg	425mg
Zinc	2.2mg	2.5mg
Selenium	16.1mcg	35.1mcg

Zusammenfassung

Pastrami, turkey is lower in calories. Pork, fresh, loin, whole, separable lean only, cooked, roasted has more protein. Overall, Pastrami, turkey wins in 6 of 9 categories.

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More comparisons with Pork, fresh, loin, whole, separable lean only, cooked, roasted

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.