Which has more calories: Pork, fresh, loin, whole, separable lean only, cooked, roasted or Sausage, pork, turkey, and beef, reduced sodium?

Sausage, pork, turkey, and beef, reduced sodium has more calories with 284 kcal per 100g, compared to Pork, fresh, loin, whole, separable lean only, cooked, roasted with 209 kcal per 100g.

Which has more protein: Pork, fresh, loin, whole, separable lean only, cooked, roasted or Sausage, pork, turkey, and beef, reduced sodium?

Pork, fresh, loin, whole, separable lean only, cooked, roasted has more protein with 28,6g per 100g, compared to Sausage, pork, turkey, and beef, reduced sodium with 10,7g per 100g.

Which food has fewer carbs: Pork, fresh, loin, whole, separable lean only, cooked, roasted or Sausage, pork, turkey, and beef, reduced sodium?

Pork, fresh, loin, whole, separable lean only, cooked, roasted has fewer carbohydrates with 0g per 100g, compared to Sausage, pork, turkey, and beef, reduced sodium with 0,11g per 100g.

Pork, fresh, loin, whole, separable lean only, cooked, roasted vs Sausage, pork, turkey, and beef, reduced sodium

Nutrition comparison per 100g serving

Pork, fresh, loin, whole, separable lean only, cooked, roasted

209

kcal

Sausage, pork, turkey, and beef, reduced sodium

284

kcal

Macronutrient Comparison

Nutrient	Pork, fresh, loin, whole, separable lean only, cooked, roasted	Sausage, pork, turkey, and beef, reduced sodium
Calories	209 kcal	284 kcal
Total Fat	9.6g	26.8g
Saturated Fat	3.5g	10.7g
Cholesterol	81mg	70mg
Sodium	58mg	679mg
Total Carbohydrates	0g	0.1g
Dietary Fiber	0g	0.1g
Sugars	0g	0.0g
Protein	28.6g	10.7g

Vitamin Comparison

Vitamin	Pork, fresh, loin, whole, separable lean only, cooked, roasted	Sausage, pork, turkey, and beef, reduced sodium
Vitamin A	2mcg	6mcg
Vitamin C	0.6mg	0.8mg
Vitamin D	0.7mcg	0.1mcg
Vitamin E	0.2mg	0.2mg
Vitamin K	0mcg	1.7mcg
Thiamin (B1)	1.0mg	0.4mg
Riboflavin (B2)	0.3mg	0.4mg
Niacin (B3)	5.9mg	5.7mg
Vitamin B6	0.6mg	0.3mg
Folate	1mcg	16mcg
Vitamin B12	0.7mcg	1.7mcg

Mineral Comparison

Mineral	Pork, fresh, loin, whole, separable lean only, cooked, roasted	Sausage, pork, turkey, and beef, reduced sodium
Calcium	18mg	24mg
Iron	1.1mg	1.6mg
Magnesium	28mg	17mg
Phosphorus	249mg	147mg
Potassium	425mg	240mg
Zinc	2.5mg	4.0mg
Selenium	35.1mcg	18.4mcg

Zusammenfassung

Pork, fresh, loin, whole, separable lean only, cooked, roasted is lower in calories. Pork, fresh, loin, whole, separable lean only, cooked, roasted has more protein. Overall, Pork, fresh, loin, whole, separable lean only, cooked, roasted wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.