Which has more calories: Pork, fresh, loin, whole, separable lean only, cooked, roasted or Turkey, all classes, heart, cooked, simmered?

Pork, fresh, loin, whole, separable lean only, cooked, roasted has more calories with 209 kcal per 100g, compared to Turkey, all classes, heart, cooked, simmered with 174 kcal per 100g.

Which has more protein: Pork, fresh, loin, whole, separable lean only, cooked, roasted or Turkey, all classes, heart, cooked, simmered?

Pork, fresh, loin, whole, separable lean only, cooked, roasted has more protein with 28,6g per 100g, compared to Turkey, all classes, heart, cooked, simmered with 24,9g per 100g.

Which food has fewer carbs: Pork, fresh, loin, whole, separable lean only, cooked, roasted or Turkey, all classes, heart, cooked, simmered?

Both foods have the same carbohydrate content: 0g per 100g.

Pork, fresh, loin, whole, separable lean only, cooked, roasted vs Turkey, all classes, heart, cooked, simmered

Nutrition comparison per 100g serving

Pork, fresh, loin, whole, separable lean only, cooked, roasted

209

kcal

Turkey, all classes, heart, cooked, simmered

174

kcal

Macronutrient Comparison

Nutrient	Pork, fresh, loin, whole, separable lean only, cooked, roasted	Turkey, all classes, heart, cooked, simmered	Winner
Calories	209 kcal	174 kcal
Total Fat	9.6g	7.5g
Saturated Fat	3.5g	1.9g
Cholesterol	81mg	359mg
Sodium	58mg	140mg
Total Carbohydrates	0g	0g	=
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	28.6g	24.9g

Vitamin Comparison

Vitamin	Pork, fresh, loin, whole, separable lean only, cooked, roasted	Turkey, all classes, heart, cooked, simmered
Vitamin A	2mcg	16mcg
Vitamin C	0.6mg	0mg
Vitamin D	0.7mcg	0mcg
Vitamin E	0.2mg	0.1mg
Thiamin (B1)	1.0mg	0.2mg
Riboflavin (B2)	0.3mg	1.5mg
Niacin (B3)	5.9mg	7.8mg
Vitamin B6	0.6mg	0.6mg
Folate	1mcg	8mcg
Vitamin B12	0.7mcg	13.9mcg

Mineral Comparison

Mineral	Pork, fresh, loin, whole, separable lean only, cooked, roasted	Turkey, all classes, heart, cooked, simmered
Calcium	18mg	21mg
Iron	1.1mg	7.0mg
Magnesium	28mg	28mg
Phosphorus	249mg	241mg
Potassium	425mg	203mg
Zinc	2.5mg	4.6mg
Selenium	35.1mcg	56.8mcg

Zusammenfassung

Turkey, all classes, heart, cooked, simmered is lower in calories. Pork, fresh, loin, whole, separable lean only, cooked, roasted has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.