Which has more calories: Pork, fresh, loin, whole, separable lean only, cooked, roasted or Turkey, all classes, wing, meat and skin, raw?

Pork, fresh, loin, whole, separable lean only, cooked, roasted has more calories with 209 kcal per 100g, compared to Turkey, all classes, wing, meat and skin, raw with 197 kcal per 100g.

Which has more protein: Pork, fresh, loin, whole, separable lean only, cooked, roasted or Turkey, all classes, wing, meat and skin, raw?

Pork, fresh, loin, whole, separable lean only, cooked, roasted has more protein with 28,6g per 100g, compared to Turkey, all classes, wing, meat and skin, raw with 20,2g per 100g.

Which food has fewer carbs: Pork, fresh, loin, whole, separable lean only, cooked, roasted or Turkey, all classes, wing, meat and skin, raw?

Both foods have the same carbohydrate content: 0g per 100g.

Pork, fresh, loin, whole, separable lean only, cooked, roasted vs Turkey, all classes, wing, meat and skin, raw

Nutrition comparison per 100g serving

Pork, fresh, loin, whole, separable lean only, cooked, roasted

209

kcal

Turkey, all classes, wing, meat and skin, raw

197

kcal

Macronutrient Comparison

Nutrient	Pork, fresh, loin, whole, separable lean only, cooked, roasted	Turkey, all classes, wing, meat and skin, raw	Winner
Calories	209 kcal	197 kcal
Total Fat	9.6g	12.3g
Saturated Fat	3.5g	3.3g
Cholesterol	81mg	70mg
Sodium	58mg	55mg
Total Carbohydrates	0g	0g	=
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	28.6g	20.2g

Vitamin Comparison

Vitamin	Pork, fresh, loin, whole, separable lean only, cooked, roasted	Turkey, all classes, wing, meat and skin, raw
Vitamin A	2mcg	3mcg
Vitamin C	0.6mg	0mg
Vitamin D	0.7mcg	0mcg
Vitamin E	0.2mg	0mg
Thiamin (B1)	1.0mg	0.1mg
Riboflavin (B2)	0.3mg	0.1mg
Niacin (B3)	5.9mg	4.4mg
Vitamin B6	0.6mg	0.4mg
Folate	1mcg	7mcg
Vitamin B12	0.7mcg	0.4mcg

Mineral Comparison

Mineral	Pork, fresh, loin, whole, separable lean only, cooked, roasted	Turkey, all classes, wing, meat and skin, raw
Calcium	18mg	14mg
Iron	1.1mg	1.3mg
Magnesium	28mg	21mg
Phosphorus	249mg	165mg
Potassium	425mg	240mg
Zinc	2.5mg	1.5mg
Selenium	35.1mcg	22.4mcg

Zusammenfassung

Turkey, all classes, wing, meat and skin, raw is lower in calories. Pork, fresh, loin, whole, separable lean only, cooked, roasted has more protein. Overall, Turkey, all classes, wing, meat and skin, raw wins in 4 of 6 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.