Which has more calories: Potatoes, flesh and skin, raw or Salad dressing, honey mustard dressing, reduced calorie?

Salad dressing, honey mustard dressing, reduced calorie has more calories with 207 kcal per 100g, compared to Potatoes, flesh and skin, raw with 77 kcal per 100g.

Which has more protein: Potatoes, flesh and skin, raw or Salad dressing, honey mustard dressing, reduced calorie?

Potatoes, flesh and skin, raw has more protein with 2,05g per 100g, compared to Salad dressing, honey mustard dressing, reduced calorie with 0,98g per 100g.

What is the main nutritional difference between Potatoes, flesh and skin, raw and Salad dressing, honey mustard dressing, reduced calorie?

Potatoes, flesh and skin, raw has 77 kcal, 2,05g protein, 0,09g fat, and 17,5g carbs per 100g. Salad dressing, honey mustard dressing, reduced calorie has 207 kcal, 0,98g protein, 10,0g fat, and 28,3g carbs per 100g.

Which food has fewer carbs: Potatoes, flesh and skin, raw or Salad dressing, honey mustard dressing, reduced calorie?

Potatoes, flesh and skin, raw has fewer carbohydrates with 17,5g per 100g, compared to Salad dressing, honey mustard dressing, reduced calorie with 28,3g per 100g.

Potatoes, flesh and skin, raw vs Salad dressing, honey mustard dressing, reduced calorie

Nutrition comparison per 100g serving

Potatoes, flesh and skin, raw

kcal

Salad dressing, honey mustard dressing, reduced calorie

207

kcal

Macronutrient Comparison

Nutrient	Potatoes, flesh and skin, raw	Salad dressing, honey mustard dressing, reduced calorie	Winner
Calories	77 kcal	207 kcal
Total Fat	0.1g	10g
Saturated Fat	0.0g	0.8g
Cholesterol	0mg	0mg	=
Sodium	6mg	701mg
Total Carbohydrates	17.5g	28.3g
Dietary Fiber	2.1g	0.8g
Sugars	0.8g	18.3g
Protein	2.0g	1.0g

Vitamin Comparison

Vitamin	Potatoes, flesh and skin, raw	Salad dressing, honey mustard dressing, reduced calorie
Vitamin A	0mcg	1mcg
Vitamin C	19.7mg	0.4mg
Vitamin E	0.0mg	1.5mg
Vitamin K	2mcg	13.3mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.0mg	0.0mg
Niacin (B3)	1.1mg	0.1mg
Vitamin B6	0.3mg	0.0mg
Folate	15mcg	2mcg

Mineral Comparison

Mineral	Potatoes, flesh and skin, raw	Salad dressing, honey mustard dressing, reduced calorie
Calcium	12mg	67mg
Iron	0.8mg	0.4mg
Magnesium	23mg	12mg
Phosphorus	57mg	28mg
Potassium	425mg	55mg
Zinc	0.3mg	0.2mg
Selenium	0.4mcg	6.8mcg

Zusammenfassung

Potatoes, flesh and skin, raw is lower in calories. Potatoes, flesh and skin, raw has more protein. Overall, Potatoes, flesh and skin, raw wins in 7 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.