Which has more calories: Salami, cooked, turkey or Sausage, pork and turkey, pre-cooked?

Sausage, pork and turkey, pre-cooked has more calories with 342 kcal per 100g, compared to Salami, cooked, turkey with 172 kcal per 100g.

Which has more protein: Salami, cooked, turkey or Sausage, pork and turkey, pre-cooked?

Salami, cooked, turkey has more protein with 19,2g per 100g, compared to Sausage, pork and turkey, pre-cooked with 12,0g per 100g.

What is the main nutritional difference between Salami, cooked, turkey and Sausage, pork and turkey, pre-cooked?

Salami, cooked, turkey has 172 kcal, 19,2g protein, 9,21g fat, and 1,55g carbs per 100g. Sausage, pork and turkey, pre-cooked has 342 kcal, 12,0g protein, 30,6g fat, and 3,63g carbs per 100g.

Which food has fewer carbs: Salami, cooked, turkey or Sausage, pork and turkey, pre-cooked?

Salami, cooked, turkey has fewer carbohydrates with 1,55g per 100g, compared to Sausage, pork and turkey, pre-cooked with 3,63g per 100g.

Salami, cooked, turkey vs Sausage, pork and turkey, pre-cooked

Nutrition comparison per 100g serving

Salami, cooked, turkey

172

kcal

Sausage, pork and turkey, pre-cooked

342

kcal

Macronutrient Comparison

Nutrient	Salami, cooked, turkey	Sausage, pork and turkey, pre-cooked
Calories	172 kcal	342 kcal
Total Fat	9.2g	30.6g
Saturated Fat	2.8g	9.9g
Cholesterol	76mg	72mg
Sodium	1110mg	876mg
Total Carbohydrates	1.6g	3.6g
Dietary Fiber	0.1g	0g
Sugars	1.1g	0g
Protein	19.2g	12g

Vitamin Comparison

Vitamin	Salami, cooked, turkey	Sausage, pork and turkey, pre-cooked
Vitamin A	2mcg	21mcg
Vitamin C	0mg	0.7mg
Vitamin D	0.6mcg	0mcg
Vitamin E	0.2mg	0.5mg
Vitamin K	1.3mcg	5.7mcg
Thiamin (B1)	0.4mg	0.1mg
Riboflavin (B2)	0.3mg	0.1mg
Niacin (B3)	4.0mg	2.7mg
Vitamin B6	0.4mg	0.1mg
Folate	10mcg	10mcg
Vitamin B12	1.0mcg	0.6mcg

Mineral Comparison

Mineral	Salami, cooked, turkey	Sausage, pork and turkey, pre-cooked
Calcium	40mg	74mg
Iron	1.2mg	1.3mg
Magnesium	22mg	25mg
Phosphorus	266mg	136mg
Potassium	216mg	230mg
Zinc	2.3mg	1.3mg
Selenium	26.4mcg	0mcg

Zusammenfassung

Salami, cooked, turkey is lower in calories. Salami, cooked, turkey has more protein. Overall, Salami, cooked, turkey wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.