Which has more calories: Turkey and gravy, frozen or Turkey from whole, light meat, meat only, with added solution, raw?

Turkey from whole, light meat, meat only, with added solution, raw has more calories with 101 kcal per 100g, compared to Turkey and gravy, frozen with 67 kcal per 100g.

Which has more protein: Turkey and gravy, frozen or Turkey from whole, light meat, meat only, with added solution, raw?

Turkey from whole, light meat, meat only, with added solution, raw has more protein with 21,5g per 100g, compared to Turkey and gravy, frozen with 5,88g per 100g.

What is the main nutritional difference between Turkey and gravy, frozen and Turkey from whole, light meat, meat only, with added solution, raw?

Turkey and gravy, frozen has 67 kcal, 5,88g protein, 2,63g fat, and 4,61g carbs per 100g. Turkey from whole, light meat, meat only, with added solution, raw has 101 kcal, 21,5g protein, 1,66g fat, and 0g carbs per 100g.

Which food has fewer carbs: Turkey and gravy, frozen or Turkey from whole, light meat, meat only, with added solution, raw?

Turkey from whole, light meat, meat only, with added solution, raw has fewer carbohydrates with 0g per 100g, compared to Turkey and gravy, frozen with 4,61g per 100g.

Turkey and gravy, frozen vs Turkey from whole, light meat, meat only, with added solution, raw

Nutrition comparison per 100g serving

Turkey and gravy, frozen

kcal

Turkey from whole, light meat, meat only, with added solution, raw

101

kcal

Macronutrient Comparison

Nutrient	Turkey and gravy, frozen	Turkey from whole, light meat, meat only, with added solution, raw	Winner
Calories	67 kcal	101 kcal
Total Fat	2.6g	1.7g
Saturated Fat	0.8g	0.5g
Cholesterol	18mg	54mg
Sodium	554mg	206mg
Total Carbohydrates	4.6g	0g
Dietary Fiber	0g	0g	=
Sugars	0g	0.1g
Protein	5.9g	21.5g

Vitamin Comparison

Vitamin	Turkey and gravy, frozen	Turkey from whole, light meat, meat only, with added solution, raw
Vitamin A	13mcg	6mcg
Vitamin D	0mcg	0.1mcg
Vitamin E	0mg	0.1mg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.1mg	0.1mg
Niacin (B3)	1.8mg	9.9mg
Vitamin B6	0.1mg	0.8mg
Folate	4mcg	0mcg
Vitamin B12	0.2mcg	0.6mcg

Mineral Comparison

Mineral	Turkey and gravy, frozen	Turkey from whole, light meat, meat only, with added solution, raw
Calcium	14mg	14mg
Iron	0.9mg	0.5mg
Magnesium	8mg	25mg
Phosphorus	81mg	236mg
Potassium	61mg	242mg
Zinc	0.7mg	1.3mg
Selenium	19.2mcg	22.7mcg

Zusammenfassung

Turkey and gravy, frozen is lower in calories. Turkey from whole, light meat, meat only, with added solution, raw has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.