Which has more calories: Gravy, turkey, dry or Pastrami, turkey?

Gravy, turkey, dry has more calories with 367 kcal per 100g, compared to Pastrami, turkey with 139 kcal per 100g.

Which has more protein: Gravy, turkey, dry or Pastrami, turkey?

Pastrami, turkey has more protein with 16,3g per 100g, compared to Gravy, turkey, dry with 10,4g per 100g.

What is the main nutritional difference between Gravy, turkey, dry and Pastrami, turkey?

Gravy, turkey, dry has 367 kcal, 10,4g protein, 7,19g fat, and 65,1g carbs per 100g. Pastrami, turkey has 139 kcal, 16,3g protein, 6,21g fat, and 3,34g carbs per 100g.

Which food has fewer carbs: Gravy, turkey, dry or Pastrami, turkey?

Pastrami, turkey has fewer carbohydrates with 3,34g per 100g, compared to Gravy, turkey, dry with 65,1g per 100g.

Gravy, turkey, dry vs Pastrami, turkey

Nutrition comparison per 100g serving

Gravy, turkey, dry

367

kcal

Pastrami, turkey

139

kcal

Macronutrient Comparison

Nutrient	Gravy, turkey, dry	Pastrami, turkey
Calories	367 kcal	139 kcal
Total Fat	7.2g	6.2g
Saturated Fat	2.0g	1.4g
Cholesterol	14mg	68mg
Sodium	4390mg	1120mg
Total Carbohydrates	65.1g	3.3g
Dietary Fiber	0g	0.1g
Sugars	0g	3.3g
Protein	10.4g	16.3g

Vitamin Comparison

Vitamin	Gravy, turkey, dry	Pastrami, turkey
Vitamin A	8mcg	4mcg
Vitamin C	0.2mg	8.1mg
Vitamin D	0mcg	0.2mcg
Vitamin E	0mg	0.2mg
Thiamin (B1)	0.2mg	0.1mg
Riboflavin (B2)	0.5mg	0.2mg
Niacin (B3)	2.8mg	3.5mg
Vitamin B6	0.2mg	0.3mg
Folate	93mcg	5mcg
Vitamin B12	0.6mcg	0.2mcg

Mineral Comparison

Mineral	Gravy, turkey, dry	Pastrami, turkey
Calcium	146mg	11mg
Iron	3.3mg	4.2mg
Magnesium	44mg	14mg
Phosphorus	254mg	200mg
Potassium	428mg	345mg
Zinc	1.3mg	2.2mg
Selenium	5.2mcg	16.1mcg

Zusammenfassung

Pastrami, turkey is lower in calories. Pastrami, turkey has more protein. Overall, Pastrami, turkey wins in 6 of 9 categories.

More comparisons with Gravy, turkey, dry

Gravy, turkey, dry vs Ham, honey, smoked, cooked Gravy, turkey, dry vs Ham, turkey, sliced, extra lean, prepackaged or deli Gravy, turkey, dry vs Honey Gravy, turkey, dry vs Honey roll sausage, beef

More comparisons with Pastrami, turkey

Pastrami, turkey vs Turkey, all classes, liver, cooked, simmered Pastrami, turkey vs Turkey, all classes, liver, raw Pastrami, turkey vs Turkey, all classes, wing, meat and skin, cooked, roasted Pastrami, turkey vs Turkey, all classes, wing, meat and skin, raw

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.