Which has more calories: Bread, white, commercially prepared, toasted or Cheese, cheddar, sharp, sliced?

Cheese, cheddar, sharp, sliced has more calories with 410 kcal per 100g, compared to Bread, white, commercially prepared, toasted with 290 kcal per 100g.

Which has more protein: Bread, white, commercially prepared, toasted or Cheese, cheddar, sharp, sliced?

Cheese, cheddar, sharp, sliced has more protein with 24,2g per 100g, compared to Bread, white, commercially prepared, toasted with 9,0g per 100g.

What is the main nutritional difference between Bread, white, commercially prepared, toasted and Cheese, cheddar, sharp, sliced?

Bread, white, commercially prepared, toasted has 290 kcal, 9,0g protein, 4,0g fat, and 54,5g carbs per 100g. Cheese, cheddar, sharp, sliced has 410 kcal, 24,2g protein, 33,8g fat, and 2,13g carbs per 100g.

Which food has fewer carbs: Bread, white, commercially prepared, toasted or Cheese, cheddar, sharp, sliced?

Cheese, cheddar, sharp, sliced has fewer carbohydrates with 2,13g per 100g, compared to Bread, white, commercially prepared, toasted with 54,5g per 100g.

Bread, white, commercially prepared, toasted vs Cheese, cheddar, sharp, sliced

Nutrition comparison per 100g serving

Bread, white, commercially prepared, toasted

290

kcal

Cheese, cheddar, sharp, sliced

410

kcal

Macronutrient Comparison

Nutrient	Bread, white, commercially prepared, toasted	Cheese, cheddar, sharp, sliced
Calories	290 kcal	410 kcal
Total Fat	4g	33.8g
Saturated Fat	0.8g	19.4g
Cholesterol	1mg	99mg
Sodium	537mg	644mg
Total Carbohydrates	54.5g	2.1g
Dietary Fiber	2.9g	0g
Sugars	6.2g	0.3g
Protein	9g	24.2g

Vitamin Comparison

Vitamin	Bread, white, commercially prepared, toasted	Cheese, cheddar, sharp, sliced
Vitamin A	0mcg	263mcg
Vitamin D	0mcg	1mcg
Vitamin E	0.2mg	0.8mg
Vitamin K	3.4mcg	2.4mcg
Thiamin (B1)	0.4mg	0.0mg
Riboflavin (B2)	0.3mg	0.4mg
Niacin (B3)	3.9mg	0.0mg
Vitamin B6	0.1mg	0.1mg
Folate	160mcg	27mcg
Vitamin B12	0.0mcg	0.9mcg

Mineral Comparison

Mineral	Bread, white, commercially prepared, toasted	Cheese, cheddar, sharp, sliced
Calcium	119mg	711mg
Iron	3.3mg	0.2mg
Magnesium	26mg	27mg
Phosphorus	103mg	460mg
Potassium	131mg	76mg
Zinc	0.7mg	3.7mg
Selenium	31mcg	28.3mcg

Resumen

Bread, white, commercially prepared, toasted is lower in calories. Cheese, cheddar, sharp, sliced has more protein. Overall, Bread, white, commercially prepared, toasted wins in 7 of 9 categories.

More comparisons with Bread, white, commercially prepared, toasted

Bread, white, commercially prepared, toasted vs Bread, white, commercially prepared, toasted, low sodium no salt Bread, white, commercially prepared, toasted vs Cheese, cheddar (Includes foods for USDA's Food Distribution Program) Bread, white, commercially prepared, toasted vs Cheese, cheddar, nonfat or fat free Bread, white, commercially prepared, toasted vs Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)

More comparisons with Cheese, cheddar, sharp, sliced

Bread, white, commercially prepared, toasted, low sodium no salt vs Cheese, cheddar, sharp, sliced Cheese, cheddar (Includes foods for USDA's Food Distribution Program) vs Cheese, cheddar, sharp, sliced Cheese, cheddar, nonfat or fat free vs Cheese, cheddar, sharp, sliced Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) vs Cheese, cheddar, sharp, sliced

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.