What is the main nutritional difference between Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches and Mango, dried, sweetened?

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches has 399 kcal, 7,0g protein, 5,4g fat, and 82,0g carbs per 100g. Mango, dried, sweetened has 319 kcal, 2,45g protein, 1,18g fat, and 78,6g carbs per 100g.

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches vs Mango, dried, sweetened

Q: Which food has fewer carbs: Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches or Mango, dried, sweetened?

Mango, dried, sweetened has fewer carbohydrates with 78,6g per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches with 82,0g per 100g.

Nutrition comparison per 100g serving

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches

399

kcal

Mango, dried, sweetened

319

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches	Mango, dried, sweetened	Winner
Calories	399 kcal	319 kcal
Total Fat	5.4g	1.2g
Saturated Fat	0.7g	0.3g
Cholesterol	0mg	0mg	=
Sodium	483mg	162mg
Total Carbohydrates	82g	78.6g
Dietary Fiber	5.2g	2.4g
Sugars	21.9g	66.3g
Protein	7g	2.5g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches	Mango, dried, sweetened
Vitamin A	748mcg	67mcg
Vitamin C	0.2mg	42.3mg
Vitamin D	3.4mcg	0mcg
Vitamin E	0.5mg	4.0mg
Vitamin K	1.4mcg	13.2mcg
Thiamin (B1)	1.3mg	0.1mg
Riboflavin (B2)	1.5mg	0.1mg
Niacin (B3)	17.2mg	2mg
Vitamin B6	1.7mg	0.3mg
Folate	1160mcg	68mcg
Vitamin B12	5.2mcg	0mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches	Mango, dried, sweetened
Calcium	19mg	0mg
Iron	15.5mg	0.2mg
Magnesium	36mg	20mg
Phosphorus	140mg	50mg
Potassium	177mg	279mg
Zinc	1mg	0.3mg
Selenium	17.3mcg	2.1mcg

Resumen

Mango, dried, sweetened is lower in calories. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.