Which has more calories: Turkey, all classes, wing, meat and skin, cooked, roasted or Turkey Pot Pie, frozen entree?

Turkey, all classes, wing, meat and skin, cooked, roasted has more calories with 229 kcal per 100g, compared to Turkey Pot Pie, frozen entree with 176 kcal per 100g.

Which has more protein: Turkey, all classes, wing, meat and skin, cooked, roasted or Turkey Pot Pie, frozen entree?

Turkey, all classes, wing, meat and skin, cooked, roasted has more protein with 27,4g per 100g, compared to Turkey Pot Pie, frozen entree with 6,5g per 100g.

What is the main nutritional difference between Turkey, all classes, wing, meat and skin, cooked, roasted and Turkey Pot Pie, frozen entree?

Turkey, all classes, wing, meat and skin, cooked, roasted has 229 kcal, 27,4g protein, 12,4g fat, and 0g carbs per 100g. Turkey Pot Pie, frozen entree has 176 kcal, 6,5g protein, 8,8g fat, and 17,7g carbs per 100g.

Turkey, all classes, wing, meat and skin, cooked, roasted vs Turkey Pot Pie, frozen entree

Nutrition comparison per 100g serving

Turkey, all classes, wing, meat and skin, cooked, roasted

229

kcal

Turkey Pot Pie, frozen entree

176

kcal

Macronutrient Comparison

Nutrient	Turkey, all classes, wing, meat and skin, cooked, roasted	Turkey Pot Pie, frozen entree	Winner
Calories	229 kcal	176 kcal
Total Fat	12.4g	8.8g
Saturated Fat	3.4g	2.9g
Cholesterol	81mg	16mg
Sodium	61mg	350mg
Total Carbohydrates	0g	17.7g
Dietary Fiber	0g	1.1g
Sugars	0g	0g	=
Protein	27.4g	6.5g

Vitamin Comparison

Vitamin	Turkey, all classes, wing, meat and skin, cooked, roasted	Turkey Pot Pie, frozen entree
Vitamin D	0.1mcg	0mcg
Vitamin E	0.2mg	0mg
Thiamin (B1)	0.1mg	0mg
Riboflavin (B2)	0.1mg	0mg
Niacin (B3)	5.7mg	0mg
Vitamin B6	0.4mg	0mg
Folate	6mcg	0mcg
Vitamin B12	0.3mcg	0mcg

Mineral Comparison

Mineral	Turkey, all classes, wing, meat and skin, cooked, roasted	Turkey Pot Pie, frozen entree
Calcium	24mg	0mg
Iron	1.5mg	1mg
Magnesium	25mg	0mg
Phosphorus	197mg	0mg
Potassium	266mg	0mg
Zinc	2.1mg	0mg
Selenium	29.9mcg	0mcg

Resumen

Turkey Pot Pie, frozen entree is lower in calories. Turkey, all classes, wing, meat and skin, cooked, roasted has more protein. Overall, Turkey Pot Pie, frozen entree wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.