Babyfood, dinner, turkey, rice, and vegetables, toddler vs Cheese, cheddar, nonfat or fat free

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Babyfood, dinner, turkey, rice, and vegetables, toddler Cheese, cheddar, nonfat or fat free Winner
Calories 60 kcal 157 kcal
Total Fat 1.6g 0g
Saturated Fat 0.5g 0g
Cholesterol 7mg 18mg
Sodium 176mg 1000mg
Total Carbohydrates 7.5g 7.1g
Dietary Fiber 0.8g 0g
Sugars 1.1g 0g
Protein 3.8g 32.1g

Vitamin Comparison

Vitamin Babyfood, dinner, turkey, rice, and vegetables, toddler Cheese, cheddar, nonfat or fat free
Vitamin A 113mcg 60mcg
Vitamin C 0.3mg 0mg
Vitamin D 0mcg 0.1mcg
Vitamin E 0.1mg 0.1mg
Vitamin K 2.5mcg 0.6mcg
Thiamin (B1) 0.1mg 0.0mg
Riboflavin (B2) 0.1mg 0.2mg
Niacin (B3) 2.1mg 0.1mg
Vitamin B6 0.1mg 0.0mg
Folate 3mcg 11mcg
Vitamin B12 0.1mcg 0.5mcg

Mineral Comparison

Mineral Babyfood, dinner, turkey, rice, and vegetables, toddler Cheese, cheddar, nonfat or fat free
Calcium 11mg 893mg
Iron 0.4mg 0mg
Magnesium 14mg 16mg
Phosphorus 63mg 484mg
Potassium 107mg 66mg
Zinc 0.6mg 1.8mg
Selenium 3.3mcg 14.5mcg

Résumé

Babyfood, dinner, turkey, rice, and vegetables, toddler is lower in calories. Cheese, cheddar, nonfat or fat free has more protein. Overall, Babyfood, dinner, turkey, rice, and vegetables, toddler wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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