Which has more calories: Babyfood, GERBER, 3rd Foods, apple, mango and kiwi or Salami, cooked, turkey?

Salami, cooked, turkey has more calories with 172 kcal per 100g, compared to Babyfood, GERBER, 3rd Foods, apple, mango and kiwi with 48 kcal per 100g.

Which has more protein: Babyfood, GERBER, 3rd Foods, apple, mango and kiwi or Salami, cooked, turkey?

Salami, cooked, turkey has more protein with 19,2g per 100g, compared to Babyfood, GERBER, 3rd Foods, apple, mango and kiwi with 0,47g per 100g.

What is the main nutritional difference between Babyfood, GERBER, 3rd Foods, apple, mango and kiwi and Salami, cooked, turkey?

Babyfood, GERBER, 3rd Foods, apple, mango and kiwi has 48 kcal, 0,47g protein, 0g fat, and 12,9g carbs per 100g. Salami, cooked, turkey has 172 kcal, 19,2g protein, 9,21g fat, and 1,55g carbs per 100g.

Which food has fewer carbs: Babyfood, GERBER, 3rd Foods, apple, mango and kiwi or Salami, cooked, turkey?

Salami, cooked, turkey has fewer carbohydrates with 1,55g per 100g, compared to Babyfood, GERBER, 3rd Foods, apple, mango and kiwi with 12,9g per 100g.

Babyfood, GERBER, 3rd Foods, apple, mango and kiwi vs Salami, cooked, turkey

Nutrition comparison per 100g serving

Babyfood, GERBER, 3rd Foods, apple, mango and kiwi

kcal

Salami, cooked, turkey

172

kcal

Macronutrient Comparison

Nutrient	Babyfood, GERBER, 3rd Foods, apple, mango and kiwi	Salami, cooked, turkey
Calories	48 kcal	172 kcal
Total Fat	0g	9.2g
Saturated Fat	0g	2.8g
Cholesterol	0mg	76mg
Sodium	2mg	1110mg
Total Carbohydrates	12.9g	1.6g
Dietary Fiber	2g	0.1g
Sugars	10.2g	1.1g
Protein	0.5g	19.2g

Vitamin Comparison

Vitamin	Babyfood, GERBER, 3rd Foods, apple, mango and kiwi	Salami, cooked, turkey
Vitamin A	15mcg	2mcg
Vitamin C	23.3mg	0mg
Vitamin D	0mcg	0.6mcg
Vitamin E	0.4mg	0.2mg
Vitamin K	5.9mcg	1.3mcg
Thiamin (B1)	0.0mg	0.4mg
Riboflavin (B2)	0.0mg	0.3mg
Niacin (B3)	0.2mg	4.0mg
Vitamin B6	0.1mg	0.4mg
Folate	14mcg	10mcg
Vitamin B12	0mcg	1.0mcg

Mineral Comparison

Mineral	Babyfood, GERBER, 3rd Foods, apple, mango and kiwi	Salami, cooked, turkey
Calcium	9mg	40mg
Iron	0.2mg	1.2mg
Magnesium	6mg	22mg
Phosphorus	11mg	266mg
Potassium	123mg	216mg
Zinc	0.1mg	2.3mg
Selenium	0.3mcg	26.4mcg

Résumé

Babyfood, GERBER, 3rd Foods, apple, mango and kiwi is lower in calories. Salami, cooked, turkey has more protein. Overall, Babyfood, GERBER, 3rd Foods, apple, mango and kiwi wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.