Which has more calories: Bacon, turkey, low sodium or Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches?

Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches has more calories with 400 kcal per 100g, compared to Bacon, turkey, low sodium with 253 kcal per 100g.

Which has more protein: Bacon, turkey, low sodium or Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches?

Bacon, turkey, low sodium has more protein with 13,3g per 100g, compared to Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches with 7,1g per 100g.

What is the main nutritional difference between Bacon, turkey, low sodium and Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches?

Bacon, turkey, low sodium has 253 kcal, 13,3g protein, 20,0g fat, and 4,8g carbs per 100g. Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches has 400 kcal, 7,1g protein, 5,0g fat, and 82,8g carbs per 100g.

Which food has fewer carbs: Bacon, turkey, low sodium or Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches?

Bacon, turkey, low sodium has fewer carbohydrates with 4,8g per 100g, compared to Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches with 82,8g per 100g.

Bacon, turkey, low sodium vs Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches

Nutrition comparison per 100g serving

Bacon, turkey, low sodium

253

kcal

Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches

400

kcal

Macronutrient Comparison

Nutrient	Bacon, turkey, low sodium	Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches
Calories	253 kcal	400 kcal
Total Fat	20g	5g
Saturated Fat	6.7g	0.6g
Cholesterol	100mg	0mg
Sodium	900mg	464mg
Total Carbohydrates	4.8g	82.8g
Dietary Fiber	0g	5.8g
Sugars	0g	20.4g
Protein	13.3g	7.1g

Vitamin Comparison

Vitamin	Bacon, turkey, low sodium	Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches
Vitamin A	8mcg	0mcg
Vitamin C	24mg	0.4mg
Vitamin D	0.2mcg	3.3mcg
Vitamin E	2.7mg	0mg
Vitamin K	10.8mcg	0mcg
Thiamin (B1)	0.0mg	1.3mg
Riboflavin (B2)	0.2mg	1.4mg
Niacin (B3)	6.2mg	16.7mg
Vitamin B6	0.4mg	1.7mg
Folate	6mcg	0mcg
Vitamin B12	0.7mcg	5mcg

Mineral Comparison

Mineral	Bacon, turkey, low sodium	Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches
Calcium	10mg	36mg
Iron	0.7mg	28mg
Magnesium	19mg	46mg
Phosphorus	145mg	145mg
Potassium	156mg	184mg
Zinc	1.6mg	1mg
Selenium	19.4mcg	0mcg

Résumé

Bacon, turkey, low sodium is lower in calories. Bacon, turkey, low sodium has more protein. Overall, Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.